Fruit mentos can be an excellent choice if you crave something sweet but don't want to spend too many syns due to their small size.
These sweets have around half a syn for one sweet, making them low in syns, as long as you eat them in moderation.
In our guide below, we have covered how many fruit mentos you can eat on the SW plan, some syn values of mentos sweets and low syn sweet alternatives.
At just 0.5 syns for one sweet you could have up to 30 fruit mentos before using up your daily syn allowance of 15 syns. We would not recommend eating these sweets in excess however due to their high sugar content, too many could also cause digestive issues.
Mentos sweets are mostly made from sugar syrup and artificial flavourings, making them not the healthiest choice of sweets, but they won't make you gain weight either if they are factored into your syns.
Mentos have a range of different sweets, we've listed some further syn values of them below.
If your looking for another kind of low syn sweet to mentos, we've got some other great alternatives listed below to add to your shopping.
Overall, fruit mentos have 0.5 syns per sweet making them a great low syn treat when eaten in moderation, we would avoid eating too many however due to their high sugar content. As a substitute, it might be worth checking out our low syn sugar-free alternatives above which are even healthier.