For an easy lunch, you might be tempted to have a Mccain jacket potato with a syn-free topping, but since these potatoes are already pre-prepared you will need to make sure you are synning them on the plan.
Mccain jacket potatoes have 1 syn per potato making them very low in syns and great for a quick lunch, the syn value in these jacket potatoes comes from the oil content.
Down below in our syn guide we will take you through why jacket potatoes are so low in syns, some syn values of other jacket potatoes and our best syn-free SW jacket potato recipe.
At 1 syn per jacket potato, Mccain jacket potatoes are very low in syns, meaning you could have up to one or even three jacket potatoes before using all your daily syn allowance.
These potatoes are low in syns because potatoes themselves are syn free on the slimming world plan, the only reason these jacket potatoes have syns are that they can sometimes contain oil for the baking process.
Jacket potatoes have varying syn values according to the brand, we've listed some syn values of store-bought options below to help you compare.
For a quick and easy lunch, jacket potatoes are a perfect syn-free choice and can be filled with low syn and syn-free fillings to keep things healthy.
We've listed some filling ideas down below.
If you're struggling to think of a quick meal to have with your jacket potatoes we've got two great syn free and low syn meal ideas for you to check out down below.
Overall, Mccain jacket potatoes have one syn per potato, making them low in syns and a great quick and easy meal to have for when you're stuck for dinner/lunch ideas. To keep your jacket potatoes low in syns, we recommend filling them with low syn filling such as tuna or stir-fry veggies or using your potatoes rather than store-bought to keep it syn free.