If your looking to make your own KFC fakeaway at home, you might be tempted to use some mayflower gravy as a dip for your chips or over your chicken, but since this gravy is not syn free, it's important to track the syns.
Mayflower gravy has 3 syns when made up as a sauce for 100g, making it quite low in syns despite its thick consistency.
In our syn guide below, we've discussed in further detail how much Mayflower gravy you can have on the slimming world, low syn alternatives and a recipe for making your own quick SW mayflower style gravy at home!
At 3 syns for 100g, you could have up to 500g of mayflower gravy when prepared before using all of your daily syn allowance, making it a great low syn gravy choice. Mayflower gravy is low in syns thanks to its low fat and sugar content, containing minimal oil.
This gravy type is high in salt, however, having 1.2g a serving like most gravy types, so we would suggest having it in moderation.
If you find Mayflower gravy to be too high in syns and you are looking for a similar low syn alternative, we've got some great gravy options for you to check out below.
If you love that thick gravy style, but you don't want to spend your syns on this KFC style southern gravy, you can always make your own at home for fewer syns with our simple recipe down below.
Overall, Mayflower gravy is syn friendly, having just 3 syns for 100g, you can, however, find lower syn alternatives which start as low as one syn a serving or make your own at home which is syn free!