Can I Eat Maryland Cookies On The Slimming World Plan?
There's nothing quite like sitting down for a cuppa tea and biscuit in the afternoon, but since biscuits are not syn free, you have to be tracking the syns in them to avoid gaining any weight from your sweet treats.
Maryland cookies in particular have 2.5 syns in per chocolate chip cookie, making them a great low syn biscuit choice to have when you are craving something sweet.
To find out more about how many Maryland cookies you can have on the plan, syn values of these cookies and some low syn alternatives, we've put together a guide with everything you need to know below.
How Many Maryland Cookies Can I Eat On Slimming World?
At just 2.5 syns a cookie, you can have up to six Maryland cookies before using your whole daily 15 syn allowances.
These cookies are low in syns thanks to their smaller size, they do however contain a high amount of sugar so we would suggest eating them in moderation. To save even more syns, you can switch to their mini cookies which only have 5 syns a bag.
Syn Values Of Maryland Cookies
Maryland has a wide range of cookies on offer, with their mini and sugar free versions, as well as flavoured options. To help you stay on track, we've listed the rest of their syn values down below.
Maryland Chocolate Chip Cookies 230G - 5 syns for two cookies.
Maryland Cookies Minis Double Chocolate Chip 6 Pack 118.8G - 5 syns a bag.
Maryland Mint To Be Cookies 200G - 5 syns for two.
Maryland Hazel Nutter Cookies 200G - 5 syns for two.
Maryland Birthday Cake Minis Cookies 19.8g - 5 syns a bag.
Maryland Cookies Vegan Choc Chip 200g - 5 syns for two.
Maryland Cookies Double Choc 230g - 5 syns for two.
Maryland Jaffanator Cookies 230g - 5 syns for two.
Maryland Cookies Choc Chip Chocolate Cookie Bars 8 x 19 (152g) - 5 syns a bar.
Maryland Ooh How Jammie Cookies 200g - 5 syns for two.
Maryland Big & Chunky Milk & Dark Choc Cookies 180g - 6 syns.
Maryland Cookies Triple Choc 180g - 6 syns.
Maryland Cookies Chocolate Chip Minis 6 Bags - 5 syns per bag.
Maryland Chocolate Orange Mini Cookies 118.8G - 5 syns.
Maryland Cookies Chocolate Chip Sugar Free 230G - 4.5 syns.
Low Syn Alternatives To Maryland Cookies
If your find Maryland's cookies to be too high in syns or you are simply looking for a low syn alternative as a change, we've got you covered with some other low syn chocolate chip cookie options below.
Oreo Choco Brownie Flavour Cookies 154G - 2.5 syns.
To conclude, Maryland chocolate chip cookies only have 2.5 syns per cookie, making them an excellent choice if you're looking for a low syn cookie snack. To reduce syns further or avoid sugar, we suggest having their mini cookies which are only 5 syns a bag or sugar-free options which have the same amount of syns.
You can also check out our low syn alternatives, with cookies as low as 2 syns per one for a sweet snack.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.