We all know Krispy Kreme doughnuts are a treat, but on the slimming world plan, you have to ensure you are tracking this sweet treat in syn values so as you can stay on track with your weight loss.
Krispy Kreme doughnuts have between 11-18 syns on the slimming world plan, making them a high syn treat you can have now and again on the SW plan.
We will discuss in our short guide below whether or not eating Krispy Kreme doughnuts will affect your weight loss on the slimming world plan, the syn values of all the Krispy Kreme doughnuts and some low syn doughnut alternatives from the supermarkets.
Many people assume to have the best results with their weight loss on the slimming world plan, you need to use as little syns as possible and avoid junk food such as doughnuts. While it is true these junk foods are high in calories and syns, there is no reason as to why you can't have them occasionally as a treat on the plan as long as you save your syns.
Having one Krispy Kreme doughnut will pretty much take up your whole daily syn allowance so you have to make sure you've spared your 15 syn daily allowances for this treat.
Allowing yourself to use your syns and have a treat on the slimming world plan is useful for long term healthy eating as you learn to balance healthy and non-healthy foods in your lifestyle.
Since Krispy Kreme doughnuts come in a huge variety of flavours, this means their syns change too, we've listed the full range of Krispy Kreme doughnuts below and their flavours to help you out.
If you want some lower syn doughnuts you could always try checking out a few from so other brands and supermarkets, we've listed a few alternatives to add to your shopping basket below when you feel like a sweet treat.
For people who are craving doughnuts but don't want to spend so many syns, you could always try making some more slimming world friendly doughnuts at home.
We've put the recipe deets below which are syn free with your HexB!
Overall, at 11-17 syns a doughnut, Krispy Kreme's are pretty high in syns due to the sugar and high-calorie content of the flavourings inside, we would suggest having them in moderation as a treat now and then on the slimming world plan.
To save on syns, you could also try making our syn free doughnut recipe above or opt for a supermarket doughnut brand with fewer flavourings.