Is Kebab Meat Slimming World Friendly? - Our Syn Guide

If you're ordering a kebab for dinner or maybe even making your own, you might be wondering how high in syns kebab meat is and if you can eat it on the slimming world.

Kebab meat has different kinds of syns according to the type of meat and marination used on it, for doner kebab meat which is made out of lamb and beef you can expect it to have up to 15 syns for 100g as the meat only.

In our short guide below we've discussed in more detail why kebab meat is so high in syns, some syn values of different kebabs as well as a recipe for making your own slimming world-friendly kebab meat at home.

Why Is Kebab Meat So High In Syns?

At around 15 syns for 100g, you might be confused as to why kebab meat is so unhealthy for just meat, using your whole daily syn allowance.

This is because kebab meat is usually made from the fatty part of lamb and beef, not the lean mince, increasing the syn value. For example, 100g of kebab meat could have up to 40g of fat and above depending on the cut of the meat.

Syn Values Of Different Kebab Meat

Kebab's meat syn values change according to the type of meat which is used in the kebab, this could be lamb, beef, chicken or even a mix. To help you out we've listed some general syn values of kebab meat down below.

• Doner Kebab (meat only), Takeaway - 16 syns for 85g.
• Shish Kebab (meat only), Takeaway - 10 syns.
• Babek Chicken Tikka Kebab Meat 600g - 15 syns for 100g.
• Farmfoods LA Diner Doner Kebab Meat 600g - 15 syns for 100g.
• Aunty Noray's Chicken Tikka Kebab Meat 250g - 9 syns.
• Jahan Doner Kebab Meat 600g - 18.5 syns.
• Babek Ready Cooked and Sliced Doner Kebab Meat 1.5kg - 15 syns.
• We Hae Meat Skinny BBQ Pack 500g Beef Kebab - 5.5 syns.
• KING KEBAB HOUSE Doner Kebab Meat 350g - 15 syns.
• Oh So Lean Low Fat Kebab Meat 420g - 7.5 syns.
• Snacksters Sliced Doner Kebab Meat 600g - 12.5 syns.

How To Make Your Own SW Kebab Meat

If you find kebab meat to be too high in syns, you could always try making your own at home with some lean beef mince instead.

We've listed the recipe details down below.

Ingredients

• One onion.
• Three garlic cloves.
• 500g of lean beef mince.
• Pinch of ginger, cumin and cinnamon.
• Spoon of dried herbs.
• Pinch of paprika.
• One egg.

Method

1. Start by heating a pan and frying off your onion for up to ten minutes until it becomes soft, move the onion to a blender then add in the beef, egg, garlic, herbs and spices. Season the mixture and pat it down into a loaf tin, chill for up to 4 hours.
2. Heat your oven to gas mark 4 then cover with foil and bake for about an hour and a half. Remove from the oven, allow to cool then thinly slice.
3. Serve with pitta bread and salad then enjoy!

Last Words

To conclude, kebab meat is very high in syns because the fattiest parts of the meat are used from lamb and beef, with some servings having up to 40g of fat! To save syns we suggest choosing a smaller portion of this meat, going veggie or making your own doner meat at home with leaner beef mince.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.