Hellmann's are well known for their mayonnaise, but also create some great low-calorie sauces and vinaigrettes for salads.
Hellmann's' fat-free vinaigrette in particular has 0.5 syns per serving making it a great low syn dressing to spice up salads without any guilt!
Down below we've put together a small guide that will go over Hellmann's syns, some great slimming world salad dressings to try out and a few low syn salad dressing alternatives.
It can be confusing to find salad vinaigrettes that are high in syns, some have up to 5 syns a tablespoon, this is mostly due to the oil content and sugar inside which increases the calories. For creamy salad dressings, syns come from ingredients such as milk, cheese and egg yolk.
You should also be careful about how much vinaigrette you are using in your salad and measure out via tablespoon, this is because it can be easy to go over your syns if you are just drizzling it on.
We've put together a list of Hellmann's most popular salad dressings down below with their syns.
If you are looking to save even more syns, why not try making your own SW friendly salad dressings at home?
We've listed a few types to get you started below.
If you can't find Hellmann's fat-free vinaigrette near you, there are many other low syn alternatives to try out, we've listed a few to add to your basket below.
If you are keen on saving even more syns or you want to get creative in the kitchen, why not try making your simple vinaigrette with our recipe below.
Overall, to conclude our guide, Hellmann's zero fat vinaigrette is very low in syns and is great to drizzle over your salads for extra flavour, we would suggest measuring out how much you using to stay on track and also experiment with some homemade SW friendly dressings to save even more syns!
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The Hellmanns fat free vinaigrette is a free food on Slimming World. Any dressing under 50 calories per 100ml is free so not sure where you gotvthe 0.5 syn from because I just checked the app. It's FREE people!