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How Many Syns In Heinz Mayonnaise? Find Out Here!
By: Lisa
Published: 23 March, 2022 
Updated: 
April 5, 2022 by

Does Heinz Mayonnaise Have a High Amount Of Syns?

Condiments such as ketchup and mayonnaise can add a lot of secret calories to our meals without us knowing, especially mayonnaise which is high in fat, but how many syns does it have on SW?

Heinz mayonnaise has to vary syns according to the type that you buy, for example, their seriously good full-fat mayo has 5 syns a tablespoon while their light version has 2 syns a serving. 

In our guide below, we will explain why Heinz mayonnaise is high in syns, the syn values of their whole range, some low syn alternatives from other brands and how to make your syn friendly mayo at home!

Why Is Heinz Mayonnaise So High In Syns?

Just three tablespoons of Heinz seriously good full fat mayonnaise could cost you your whole 15 syn daily allowances. This mayonnaise is high in syns due to its high-fat content of 10g a tablespoon, the main ingredients of egg yolk and oil contribute to this.

It's important to measure out your mayonnaise to be correct with your syns when trying to lose weight, avoid using the squeezy bottles over food since you can end up having more syns than you think!

Syn Values Of Heinz Mayonnaise Range

Not all of the Heinz mayonnaise range is high in syns, they also have some lighter options and flavoured types with varying syn values we will list below.

  • Heinz Saucy Mayonnaise Ketchup Sauce 425G - 3 syns
  • Heinz Vegan Seriously Good Mayonnaise 400Ml - 5 syns per tablespoon.
  • Heinz Seriously Good Mayonnaise 395G - 5 syns.
  • Heinz Seriously Good Mayonnaise Light 815G - 2 syns.
  • Heinz Vegan Seriously Good Chillimayo 220Ml - 4.5 syns.
  • Heinz Seriously Good Mayonnaise Garlic & Caramelised Onion 220Ml - 5 syns.
  • Heinz Seriously Good Vegan Garlic Aioli Mayonnaise 220Ml - 5 syns.
  • Heinz Seriously Good Lemon & Black Pepper Mayonnaise 215G - 5 syns.

Low Syn Alternatives To Heinz Mayonnaise

If you find Heinz mayonnaise to be too high in syns then there are plenty of other low syn alternatives to check out which we will list below.

  • Tesco Light Mayonnaise - 2 syns per tablespoon.
  • Sainsbury's Reduced Fat Mayonnaise - 2 syns per tablespoon.
  • M&S Reduced Fat Mayonnaise - 3.5 syns per tablespoon.
  • Sainsbury's Mayonnaise Light, Squeezy - 2 syns per tablespoon.
  • Asda's mayonnaise light version - 2 syns per tablespoon.
  • Dr Wills Avocado Oil Mayonnaise Sugar-Free - 5 syns per tablespoon.
  • Tesco Mayonnaise - 5 syns per tablespoon.
  • Stockwell & Co Mayonnaise - 2 syns per tablespoon.
  • Hunter & Gather Avocado Oil Mayonnaise Classic - 5.5 syns per tablespoon.
  • The Bay Tree Classic Mayonnaise - 5.5 syns per tablespoon.
  • Sainsbury's Mayonnaise, Thick & Creamy - 5 syns per tablespoon.
  • Mr Organic Egg Free & Organic Mayo - 3.5 syns per tablespoon.
  • M&S Reduced Fat Mayonnaise - 3.5 syns per tablespoon.
  • The Foraging Fox Avocado & Lemon Mayo - 5 syns per tablespoon.
  • Hellmann's Vegan Mayonnaise - 5 syns.
  • Hellmann's Chilli Squeezy Mayonnaise With Tabasco - 2 syns per tablespoon.
  • Hellmann's Vegan Mayonnaise Baconnaise - 5 syns a serving.
  • Sainsbury's Mayonnaise, SO Organic - 5 syns per tablespoon.
  • The Vurger Co Garlic & Herb Vegan Mayo - 5 syns per tablespoon.
  • Lucy's Dressings Lemon Mustard Mayonnaise - 5 syns per tablespoon.
  • M&S Burger Mayonnaise - 3.5 syns per tablespoon.
  • Lucy's Dressings Roasted Garlic & Pepper Mayonnaise - 5 syns per tablespoon.
  • Sainsbury's Sage & Onion Stuffing Flavoured Mayo - 2 syns per tablespoon.
  • Sainsbury's Mayonnaise Squeezy - 5 syns per tablespoon.
  • Sainsbury's Reduced Fat Mayonnaise - 2 syns per tablespoon.
  • Asda's mayonnaise garlic - 2 syns per tablespoon.
  • Sainsbury's Peri-Peri Mayonnaise - 2 syns per tablespoon.
  • Hellmann's Lighter than Light Squeezy Mayonnaise - 3.5 syns tablespoon.
  • Hellmann's Garlic Vegan Mayonnaise - 5 syns per tablespoon.

How To Make Your Own Syn Friendly Heinz Mayonnaise

If you are a mayonnaise lover, you might struggle with their syns, but why not try making your syn free mayo at home which is guilt-free!

The recipe deets are below.

Ingredients

  • Two tsp of sweetener.
  • One tsp of mustard powder.
  • Six tbsp of fromage frais.
  • One tbsp of vinegar.
  • One tsp of water.
  • Seasoning.

Method

  1. Mix the sweetener, fromage frais and vinegar then mix a mustard powder and water paste in.
  2. Add salt and pepper to your taste.

Final Words

To conclude, Heinz mayonnaise does have a high amount of syns coming in at 5 syns a tablespoon for their full fat version, that being said, their light version only has 2 syns a tablespoon making it the more syn friendly option.

Always measure out your condiments to keep on track with your syns or make your syn free version to save syns!

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Hi, I'm Lisa

I'm a Senior Web developer with over 3 years of experience. Solution-driven Website Developer finding solutions and determining customer satisfaction. Proven experience developing consumer-focused websites using HTML, CSS, PHP and JavaScript.
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