How Many Syns In Aioli? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Aioli? Is It High In Syns On Slimming World?

If you're a lover of Aioli with your meals, you might be curious as to how many syns this condiment has on the slimming world plan, is it high in syns? Will it interfere with your weight loss?

Is Aioli High In Syns On The Slimming World?

Aioli has on average 4 syns a tablespoon or around 15 syns for 50g, making it quite high in syns, we, therefore, suggest using Aioli in moderation.

In our syn guide below, we will discuss further why Aioli is so high in syns, some syn values of Aioli, low syn alternatives and a slimming world Aioli recipe to try at home.

Why Is Aioli High In Syns?

At 4 syns for a tablespoon or 15 syns for 50g, you can have between 50-60g of Aioli on average before using all your 15 daily syn allowance making the dip high in syns.

Aioli get's its high syn value from the super high-fat content which is mainly down to the egg inside, for example, one serving of Tesco's aioli has up to 15 syns and 35g of fat which is your whole recommended daily fat intake!

Syn Values Of Aioli

Aioli has a similar syn value no matter the brand you buy, but so as you can compare syns, we've listed some different options down below to help you out.

  • Tesco Aioli 200g - 16 syns.
  • Heinz Seriously Good Vegan Garlic Aioli Mayo 220ml - 5 syns.
  • LEON Aioli Garlic 240ml - 4 syns.
  • Aldi The Deli Garlic Aioli Dip 200g - 3 syns.
  • Asda Garlic Aioli 200g - 7.5 syns.
  • Aldi Aioli Sauce 250ml - 5 syns.
  • LEON Aioli with Harissa & Sun-Dried Tomatoes 240ml - 11 syns.
  • Holy Moly Garlic Aioli 155g - 10 syns.
  • Tesco Finest Aioli Sauce 165g - 5 syns.
Syn Values Of Aioli

Low Syn Alternatives To Aioli

If you find Aioli to be too high in syns, there are plenty of other dip-like condiments you can use as a replacement to spice up recipes which are lower in syns. We've listed some alternatives below.

  • Hellmann's Chilli Squeezy Mayonnaise With Tabasco - 2 syns per tablespoon.
  • Hellmann's Garlic Squeezy Mayonnaise - 2 syns per tablespoon.
  • Hellmann's Vegan Chipotle Mayonnaise - 5 syns per tablespoon.
  • Co-op Deli Filler Tuna & Sweetcorn 170g - 5 syns.
  • Aldi The Deli Reduced Fat Houmous 200g - 6 syns.
  • Tesco Reduced Fat Houmous 300g - 5 syns.
  • Tesco Egg & Mayonnaise 250g - 4.5 syns.
  • Sainsbury's Rich Taramasalata 200g - 12 syns.
  • Tesco Reduced Fat Soured Cream & Chive 200g - 3.5 syns.
  • Heinz Seriously Good Mayonnaise Garlic & Caramelised Onion - 5 syns per tablespoon.

Our SW Aioli Recipe

If you are a lover of Aioli but don't want to spend all the syns due to the high-fat content, we've got a great low-syn recipe for you to try out down below which is syn-free!


  • Half a lemon juiced.
  • Pinch of salt.
  • 200ml of natural yoghurt.
  • Four garlic cloves.
  • One egg yolk and one egg white.


  1. Begin by crushing the garlic, whisk the eggs together then mix the rest of the ingredients and enjoy!
Our SW Aioli Recipe

Last Words

Overall, Aioli is high in syns due to the high-fat content, one tablespoon can have between 4-5 syns easily and 50g takes your whole daily syn allowance! To save syns we recommend switching to a lower syn condiment like light mayonnaise or making your own syn free version at home!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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