How Many Syns In Freddo Frog? Are They Slimming World Friendly?

Freddos are a childhood favourite chocolate for many of us, but if you want to treat yourself to this chocolate on the slimming world plan, you need to make sure you are counting the syns in Freddos in order to stay on track with your weight loss.

Freddo frogs have 5 syns per bar, making them fairly high in syns, we, therefore, suggest having these chocolates in moderation, you could have up to three on the slimming world plan before using all your allowance. 

Down below, we've discussed in further detail why Freddos are high in syns, syn values of them and some low syn alternatives for when you are craving something sweet.

Why Are Freddos High In Syns?

At 5 syns for one Freddo frog, these chocolates are quite high in syns, allowing you to have up to three before using all your 15 syn daily allowance.

Freddo chocolates are high in syns because of their sugar content, with one small bar having up to 10g of sugar inside. We suggest having these chocolates in moderation to avoid using too many syns.

Syn Values Of Freddo's

Freddos come in a few different sizes and flavours according to the type of bar you choose, we've listed some syn values of this chocolate to help you compare below.

• Cadbury Dairy Milk Freddo Chocolate Bar 18g - 5 syns.
• Cadbury Dairy Milk Freddo Caramel 25p Chocolate Bar 19.5g - 5 syns.
• Cadbury Dairy Milk Freddo Chocolate Bar 6 Pack 108g - 5 syns.
• Cadbury Dairy Milk Freddo Caramel Chocolate Bar 5 Pack 97.5g - 5 syns.
• Cadbury Dairy Milk Freddo Faces Medium Easter Egg 122g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 6.5 syns.
• Cadbury Dairy Milk Freddo Chocolate Biscuits 167g - 2.5 syns.
• Cadbury Dairy Milk Freddo & Friends Chocolate Bag 191g Cadbury Treatsize Curly Wurly - 3 syns.
• Cadbury Dairy Milk Freddo Faces Bag 105g - 6.5 syns.

Low Syn Alternatives To Freddos

If you find Freddo chocolates to be too high in syns, there are lots of other low-syn chocolate bars which are more syn friendly, we've listed a few alternatives for you to check out below.

• Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
• Cadbury White Buttons (32.4g bag) – 8 1/2 syns. 
• Cadbury Nuttier Bar, Coconut & Almond (40g bar) – 9 1/2 syns. 
• Cadbury Freddo Faces (35g bag) – 9 1/2 syns. 
• Fry’s Raspberry Cream Chocolate Bar (49g bar) – 10 syns.
• Fry’s Strawberry Cream Chocolate Bar (49g bar) – 10 syns.
• Cadbury Crunchie (40g bar) – 9 1/2 syns.
• Green & Black’s Dark Chocolate Bar with Ginger (15g bar) – 3 1/2 syns.
• Lindt Milk Chocolate Bar, Orange 100g bar (25g serving) – 8 syns.
• Nestle Kit Kat Chunky, Orange (32g bar) - 8 syns. 
• Toblerone Fruit & Nut (35g bar) – 8 1/2 syns. 
• Toblerone White 360g bar (per triangle) – 9 syns.
• Nestle Aero Caramel Mousse Bar (34g bar) – 9 1/2 syns. 
• Nestle Lion Bar, Peanut (41g bar) – 10 1/2 syns.  
• Lindt White Chocolate Bar 100g bar (25g) – 8 syns.
• Lindt Lindor Mint Milk Chocolate Bar (38g bar) – 11 1/2 syns.
• Green & Black’s Dark Chocolate Bar with Hazelnuts & Currants (15g bar) – 4 syns
• Cadbury Dairy Milk with Oreo (41g bar) – 11 1/2 syns.
• Cadbury Dairy Milk Turkish Bar (47g bar) – 11 1/2 syns.

Final Words

To conclude, Freddo faces are high in syns, having 5 syns per bar, allowing you to have up to three before using all your 15 syn daily allowance. These chocolates are high in syns due to their high sugar content, we, therefore, suggest having them in moderation by switching to a lower syn chocolate bar.