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How Many Syns In Cranberry Juice? Find Out Here!
Published: 14 April, 2022 
Updated: 
May 10, 2022 by Myke
Categories:

Is Cranberry Juice High In Syns? - Our Complete Guide

Cranberry juice has always been known to be full of health benefits, but since the juice is not syn free in the slimming world, just how many syns does cranberry juice have?

Cranberry juice typically has 1 syn for a cup, but this can change according to the brand that you choose and how much sugar the juice has, still, this makes it an excellent choice for a low syn juice.

How Many Syns In Cranberry Juice?

Down below, we've composed a short guide that will discuss whether or not cranberry is good for you on SW, some syn values, why juice has syns and low syn alternatives.

Is Cranberry Juice Good For You On Slimming World?

For just one syn a cup, Cranberry juice is a low syn SW friendly drink and is packed full of health benefits too.

Firstly, this juice only has 5g of sugar per glass, this can vary but is great in comparison to other high sugar juices, for a cup your also looking at between 20-30 calories.

Secondly, Cranberry juice is very high in vitamin C which gives your immune system a boost and helps fight infections. To keep syns even lower, you can find some brands which offer a light version of Cranberry juice, for example, Ocean sprays light cranberry juice only has 8 calories for 100ml while their regular version has 25 calories.

Syn Values Of Cranberry Juice

As we mentioned above, typically most Cranberry juice has similar syns, but they can vary slightly according to brands and how the juice is processed, we've listed some syn values below to compare.

  • Ocean Spray Cranberry Classic Light Juice Drink 4 X 1 Litre - 1 syn a cup.
  • Ocean Spray Cranberry Classic Juice Drink 4 X 1 Litre - 2.5 syns a cup.
  • Tesco Cranberry Juice Drink 1L - 1.5 syns a cup.
  • Sainsbury's Cranberry & Raspberry Juice Drink 1L - 1.5 syns a cup.
  • Sainsbury's Cranberry Juice Drink 1L - 1.5 syns a cup.
  • Ocean Spray Juice Drink, Cranberry & Blackcurrant 1L - 2.5 syns a cup.
  • Britvic Cranberry Juice 24 x 200ml - 6 syns a cup.
  • Biona Organic Pure Cranberry Super Juice 330ml - 3 syns a cup.
  • M&S No Added Sugar Cranberry Juice Drink 1L - 1 syn a cup.
  • M&S Cranberry Juice Drink 1L - 5 syns a cup.
  • Tesco No Added Sugar Cranberry Juice Drink 1 Litre - 0.5 syns a cup.
  • Ocean Spray Cranberry & Apple Juice Drink 1L - 2.5 syns a cup.
  • Tesco Cranberry Juice 1 Litre - 1.5 syns a cup.
  • Sainsbury's Cranberry Juice Drink, No Added Sugar 1L - 1 syn a cup.
How Many Syns In Cranberry Juice?

Why Does Juice Have Syns On SW?

Since juice typically comes from fruit and veg which is mostly syn free in the slimming world, you might be confused as to why your juice has syns on the plan?

Well, juice has syns due to the sugar inside, since this contains no pulp and fruit, this also makes the fruit less filling due to the lack of fibre, which is why SW does not regard it to be syn free.

Processed supermarket juice in particular always has added sugar in addition to fruit to make it taste better, so you should always be wary when choosing your juice from the supermarket.

Low Syn Alternatives To Cranberry Juice

If you find cranberry juice to be too high in syns or you simply want to stock up on some different low syn juices, we've got you covered with some low syn alternatives below.

  • Tropicana Smooth Orange Juice 900Ml - 3 syns for 150ml.
  • Tropicana Original Orange With Juicy Bits 900Ml - 3 syns for 150ml.
  • Tesco Pressed Apple Juice Not From Concentrate 1 Litre - 3.5 syns.
  • Tesco Apple & Mango Juice Not From Concentrate 1 Litre - 3.5 syns.
  • Innocent Orange Juice Smooth 1.35L - 3 syns.
  • Innocent Tropical Juice 1.35 Litres - 3.5 syns.
  • Copella Apple Juice 1.35L - 3.5 syns.
  • Tropicana Pineapple Juice 850Ml - 3 syns.
  • Growers Harvest Pure Apple Juice 1 Litre - 3.5 syns.
  • Innocent Apple Juice 1.35L - 3.5 syns.
  • Tesco Pure Exotic Juice 1 Litre - 4 syns.
  • Tesco Blueberry Juice Drink 1L - 1 syn.
  • Tesco Pink Grapefruit Juice 1 Litre - 3 syns.
  • Rubicon Passion Fruit Juice Drink 1Ltr - 2.5 syns.
  • Rubicon Guava Juice Drink 1 Litre - 2.5 syns.

Last Words

Overall, Cranberry juice is low in syns and great fruit juice to pick if you are looking to save some syns, with most having only up to 1.5 syns for a cup, it's also full of health benefits for your immune system.

How Many Syns In Cranberry Juice?

We would always suggest checking the sugar levels of your juice since some might have added sugar to make them taste better through processing, Cranberry juice is also available in light versions if you want to save even more syns.

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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