Vegetable soups are a great healthy lunch to have, but what about supermarket cartons like Covent Garden soup, how many syns do they have on the slimming world plan?
Covent garden carrot and butternut soup has 5 syns for a half carton, making it average in syns, however we would recommend having a half carton portion size rather than the full carton which would cost you 10 syns.
In our guide below, we will discuss more about the syns of this Covent Garden soup, some syn values of the rest of their range, low syn alternatives if you are looking for a quick and easy meal and how to make your own SW friendly version at home!
Covent garden carrot and butternut soup has 5 syns for half a carton, making it average in syns, you could have up to 900ml of the veggie soup before using up all your daily syn allowance or 10 syns for the whole carton.
This soup get’s its syns from the fat due to the oil in the soup as well as the sugar which comes from the honey inside, this is why we would recommend having this soup in moderation, as one 300ml serving has up to 8g of sugar.
Covent garden has a large range of soups on offer to choose from, all with varying syn values, so to help you out, we’ve listed the syns of their range down below.
If you find Covent garden soups to be too high in syns or you're simply looking for a low syn alternative, we’ve got you covered with some other options below.
If your looking to save some syns on your soup, but still have a quick and easy meal, you can easily prep this slimming world butternut squash soup at home below.
This recipe serves four people and has no syns!
Overall, Covent garden butternut and carrot soup has a pretty average syn value of 5 syns for half a carton, making it an easy slimming world friendly lunch, we would recommend measuring out your portion however, since a whole carton could cost you 10 syns in total.
To save on syns with your soup we recommend choosing types with reduced fat or making your own syn free versions at home with some veggies and stock!
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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