Are Chocolate Covered Rice Cakes High In Syns? - Our SW Guide

If you fancy something sweet but don't want to spend too many syns, chocolate rice cakes are a great low-calorie snack, but how many syns do they have on the slimming world?

Chocolate rice cakes have between 2.5 - 5 syns per rice cake making them a great low-syn sweet treat to have on the slimming world plan thanks to them being low in calories.

In our syn guide below we will take you through how many chocolate rice cakes you can have on slimming world, syn values of chocolate rice cakes and low syn alternatives for syn-friendly snacking.

How Many Chocolate Rice Cakes Can I Have On Slimming World?

At 2.5 syns to 5 syns for a chocolate rice cake you can have up to 3-6 chocolate rice cakes before using all your 15 syn daily allowance.

These rice cakes are low syns since they are mainly made of puffed rice which keeps them low in calories, the chocolate coating on top is also thin.

Chocolate Rice Cake Syn Values

There is a huge range of chocolate rice cakes with varying syn values, to help you compare the syns, we've listed some different choices down below.

• Snack A Jacks Chocolate Chip Sharing Rice Cakes 180g - 3 syns.
• Aldi Harvest Morn Milk Chocolate Rice Cakes 150g - 4 syns.
• Kallo Organic Belgian Dark Chocolate Rice Cake Thins 90g - 2.5 syns.
• Tesco 6 Milk Chocolate Rice Cakes 105g - 4 syns.
• Kallo Belgian Milk Chocolate Rice Cake Minis 4 x 21g (84g) - 5 syns.
• Kallo Organic Belgian Milk Chocolate Rice Cake Thins 90g - 3 syns.
• Kallo Belgian Dark Chocolate Rice Cake Minis 4 x 21g (84g) - 5 syns.
• M&S Belgian Dark Chocolate Rice Cakes 102g - 4 syns.
• Asda 6 Milk Chocolate Rice Cakes 90g - 3.5 syns.
• Tesco Chocolate & Salted Caramel Rice Cakes 123g - 5 syns.
• M&S Belgian Milk Chocolate Rice Cakes 25g - 6 syns.
• Sainsbury's Milk Chocolate Mini Rice Cakes 4 x 30g (120g) - 7 syns.
• Lidl Rivercote Rice Cakes with Milk Chocolate Coating 150g - 4 syns.
• Tesco Chocolate Orange Rice Cakes 129g - 5 syns.

Low Syn Alternatives To Chocolate Rice Cakes

If you find chocolate rice cakes to be too high in syns, there are plenty of other low-syn alternatives for low-syn snacking to stock up on.

• Harvest Morn Rice Cakes With Yoghurt Coating 150g - 4 syns per cake. 
• Itsu Yoghurt Rice Cakes 34g - 4 syns per cake. 
• Marmite Rice Cakes 110g - 1.5 syns per cake. 
• Snack a Jacks Salt & Vinegar Jumbo Rice Cakes 126g - 2 syns a cake. 
• Snack a Jacks Jumbo Caramel Rice Cakes 159g - 2.5 syns per cake. 
• Biona Seasalt Organic Rice Cakes 100g - 1.5 syns per cake. 
• The Snack Organisation Sweet Chilli Rice Crackers 1/4 pack serving - 5.5 syns.
• Snack a Jacks Sour Cream & Chive Multipack Rice Cakes 5 x 19g - 4 syns per pack.
• Tesco Yogurt Coated Rice Cakes 105G - 4 syns per cake.
• Harvest Morn Multigrain Healthy Rice Cakes 130g - 1.5 syns.
• Nature's Store GF White Chocolate Rice Cakes 100g - 4 syns per cake. 
• Snack a Jacks Sweet Chilli Multipack Rice Cakes 5 x 19g - 4 syns a pack.
• M&S Strawberry & Yogurt rice cakes 125g - 6 syns a pack. 

Final Words

To conclude, chocolate rice cakes are very low in syns, having between 2.5 - 5 syns for one rice cake, you can have between 3-6 of them before using all your 15 syn daily allowance making them a great low calorie sweet treat.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.