With the holidays and celebrations, sweets and choccies are everywhere, and the good news about the slimming world plan is that you can indulge in whatever you want as long as your tracking the syns in what you eat.
Candy canes on average have 2.5 syns per one, making them quite low in syns, but we suggest consuming these sweets in moderation due to their high sugar content.
To find out more about the syns in candy canes, we've put together a syn guide which will take you through how many candy canes you can eat on the SW plan, some syn values and low syn alternative sweets to satisfy your sweet tooth.
At 2.5 syns per candy cane, you can have up to six candy canes before using all your 15 syn daily allowance on the plan. Candy canes are relatively low in syns thanks to their basic ingredients, they are however high in sugar, having on average 8g of sugar in just one candy cane!
We suggest having these sweets in moderation because of their high sugar content or switching to sugar-free sweets (we have some good options here).
Candy canes have a similar syn value despite the varying brands, to help you compare syns, we've listed some popular brands below with their syns.
If you find candy canes to be too high in syns or sugar, we've got a list of low-syn alternatives for you to snack on below, from mint imperials to sugar-free sweets.
Overall, candy canes are low in syns on the slimming world, having around 2.5 syns per candy cane, this means you could have up to six before using all your 15 syns. We suggest consuming candy canes in moderation because of their high sugar content.
If you are curious about the syns in other kinds of sweets and chocolates, we have an ultimate sweet syn guide with popular sweets and syns values.
If you have a sweet tooth, check out our article on how many syns in Chewits?
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
Related Articles
200+ foods with syn values & calories.
Print it, stick it on the fridge!
