Is Campbell's Condensed Chicken Soup High In Syns On Slimming World?

Canned soups like Campbell's can make an easy dinner to have when you're short on time, but how many syns do these soups have on the slimming world plan, are they too high in syns?

Campbell's condensed chicken soup has on average around 15 syns per can, making this soup high in syns, we, therefore, suggest having it in moderation on the plan. 

In our syn guide below we will take you through why Campbell's chicken condensed soup is so high in syns, syn values of their soup range and some low syn alternatives for a convenient lunch.

Is Campbell's Chicken Condensed Soup High In Syns?

At 15 syns per can, Campbell's chicken condensed soup is very high in syns, taking up your whole 15 daily syn allowance on the plan. We would suggest only having this soup as treat on the plan when your syns allow or having half a can to keep your syn consumption lower.

This chicken condensed soup gets its high syn value from ingredients such as double cream which is very high in fat, having 9g of fat in half a can serving. To save syns, opt for lower fat soups like cuppa soups, (see our syn list here).

Syn Values Of Campbell's Soup

Campbell's has a wide range of soups with varying syn values depending on their ingredients, to help you compare, we've listed them below.

• Campbells Condensed Cream of Mushroom Soup 295g - 8 syns for half.
•  Campbell's Condensed Soup Cream of Tomato 295g - 11.5 syns.
•  Campbell's Condensed Soup Cream of Celery 295g - 8 syns.
•  Campbell's Simply Serve Lentil & Bacon 400g - 5 syns.
•  Campbell's Condensed Soup Beef & Vegetable 295g - 2 syns.
•  Campbell's Low Fat Cream of Mushroom Condensed Soup 295g - 3.5 syns.

Low Syn Alternatives To Campbell's Chicken Soup

If you find Campbell's condensed soups to be too high in syns, there are lots of other low-syn alternative soups to check out for a healthy quick meal.

• Batchelors Cream of Tomato Condensed Soup 295g - 13 syns for half.
•  New Covent Garden Soup Co. Minestrone 560g - 5 syns. 
•  Batchelors Condensed Soup Cream of Chicken 295g - 8.5 syns.
•  Batchelors Condensed Soup Cream of Mushroom 295g - 12 syns.
•  Yorkshire Provender Roast Chicken & Vegetable Soup 600G - 8 syns. 
•  New Covent Garden Soup Co. Smoked Haddock Chowder 560g - 7.5 syns.
•  Erin Cream of Chicken Condensed Soup 400g - 6 syns for 1/3 sevring.
•  Erin Cream of Mushroom Condensed Soup 400g - 7.5 syns per sevring.
•  Erin Cream of Chicken & White Wine Condensed Soup 295g - 7 syns.
•  Erin Low Fat Chicken Condensed Soup 295g - 3 syns.
•  New Covent Garden Soup Co. Tomato & Basil 560g - 6 syns. 
•  New Covent Garden Soup Co. Carrot & Coriander 560g - 5 syns.
•  Heinz Cream of Tomato Soup 400g - 10 syns. 
•  Heinz Vegetable Soup 400g - 10 syns. 
•  Weight Watchers from Heinz Tomato Soup 295g - 4 syns.
•  Batchelors Cup A Soup Special Chicken & Vegetable 110G - 6 syns.
•  Heinz Big Soup Chicken & Vegetable 400g - 10 syns. 
•  Deliciously Ella Slow Roasted Tomato Soup 525G - 7.5 syns. 
•  Tesco Finest Sweet Potato Coconut & Chilli Soup 600G - 10 syns. 
•  Tideford Organic Lentil & Spinach Dhal Soup 600G - 3 syns.
•  New Covent Garden Soup Co. Lentil & Smoked Bacon 560g - 3 syns.
•  Batchelors Cup A Soup Creamy Potato & Leek 4S 107.4G - 5.5 syns.
•  Batchelors Cup A Soup Chicken 81G - 4.5 syns.
•  Batchelors Cup A Soup Minestrone 4 Pack 94G - 4.5 syns.

Final Words

To conclude, Campbell's condensed chicken soup is very high in syns, having 15 syns for a whole can and 7.5 syns for half a can. This soup gets its high syn value from the fat content which is from ingredients such as double cream.

If you are looking for more syn-friendly soups, why not check out the Weight Watcher's soups which are healthier and lower in fat, with a syn guide to them here.