How Many Syns In Becks Blue? Is It High In Syns On Slimming World?

If your going out for some drinks on the weekend and don't feel like drinking alcohol, you might be tempted to have a Beck's blue, but how many syns do these alcohol-free beers have on the slimming world plan?

Becks blue has 2.5 syns a bottle on the SW plan, making them a great low syn alternative to your average beer, you could have up to 6 of these beers before using all your syn allowance on the plan.

We've composed a short guide below, discussing why Becks blue is so low in syns as well as some syn values of other alcohol-free beers and alternatives to keep your syns low when drinking out.

Why Is Becks Blue Slimming World Friendly?

At just 2.5 syns for a bottle, Becks blue is a very SW-friendly drink to have on the slimming world plan, with normal beer having around 4 syns a serving.

You can have up to 6 bottles of this beer on the plan before using all your 15 syns, this beer gets its low syn value since it's non-alcoholic.

Syn Values Of Alcohol Free Beer

If your want to give alcohol a break but don't want to miss out on the fun, you can simply enjoy alcohol-free beer which is often lower in syns, we've listed a range of other options down below to help you compare.

• Heineken Alcohol Free Beer - 3.5 syns a bottle.
• Kopparberg Alcohol Free Mixed Fruit Cider - 4.5 syns a bottle.
• Peroni Libera Alcohol-Free - 3.5 syns per bottle.
• Stella Artois Premium Alcohol Free Lager Beer - 3 syns a bottle.
• San Miguel 0.0% Alcohol - 4 syns per bottle.
• Budweiser Zero Alcohol Free Beer - 2.5 syns a bottle.
• Brewdog Punk AF Alcohol Free IPA - 2.5 syns a bottle.
• Birra Moretti Zero Alcohol-Free Beer - 3.5 syns a bottle.
• Becks Blue Alcohol Free Lager - 2.5 syns a bottle.

Low Syn Alternatives To Becks Blue

• Nozeco Special Edition Alcohol Free Fine Sparkling 75cl - 1 syn for 100ml.
• Tanqueray 0.0% Alcohol Free 70cl - 0.5 syns a shot.
• Gordon's Alcohol Free Spirit 70cl - 0.5 syns.
• Freixenet Alcohol Free Sparkling 750ml - 1 syns for 100ml.
• Eisberg Alcohol Free Wine Sauvignon Blanc 75cl - 1 syn for 100ml.
• Belle & Co. Alcohol Free Sparkling Rose 75cl - 1 syn for 100ml.
• Eisberg Alcohol Free Wine Rose 75cl - 1.5 syns for 100ml.

Final Words

To conclude, Becks blue beers are low in syns, having just 2.5 syns per beer, you could have up to six of them on the slimming world plan before using all your 15 syn daily allowance. These beers are low in syns thanks to them being alcohol free, making them an excellent alternative to regular beer.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.