Are Barratt Flumps High In Syns On Slimming World? - Our Syn Guide!

If you are looking to have a sweet treat on the slimming world plan, there's no reason as to why you can't enjoy a Barratt Flump as long as you track their syns.

Barratt flumps have 3.5 syns for their 20g sweet and 2 syns for their 12g sweet, making them low in syns and an excellent choice for a sweet treat when you are craving sugar.

Down below we've discussed in more detail how many Barratt Flumps you can have on the slimming world, syn values of them and Barratt sweets and some low syn alternative sweets for when you get a sugar craving.

How Many Barratt Flumps Can I Eat On The Slimming World?

At 3.5 syns for a 20g sweet, you could have up to four Barratt flumps before using up all of your daily syn allowances, making them a good choice for a low syn sweet treat. For their smaller version, you could have up to 7 of them.

Barratt Flumps remain low in syns due to their mallow which makes them light, allowing them to have a large volume yet a light size and low calories.

Although low in syns, we would still recommend having Barratt Flumps in moderation since they are high in sugar, with a 20g sweet having up to 17g, two would use a whole recommended sugar intake allowance.

Syn Values Of Barratt Sweets

Barratts have a large range of sweets, with their flumps coming in different sizes and types too, we've listed their syn values down below to help you out.

Barratt Flumps

• Barratt Flumps 20g - 3.5 syns.
• Barratt Mini Flumps 150g - 4.5 syns.
• Barratt Flumps Mini Vanilla Flavour Ice Cream Lollies 6 x 50ml (300ml) - 3 syns.
• Barratt Flumps 12g - 2 syns.

Barratts Sweets

• Barratt Dip Dab 23g - 4.5 syns.
• Barratt Wham Original with Sour Crystals 25g - 4.5 syns.
• Barratt Wham Mini Chews with Sour Crystals 175g - 2 syns a sweet.
• Barratt Refreshers 34g - 6.5 syns.
• Barratt Black Jack Aniseed & Vanilla Flavour Ice Lollies 4 x 80ml (320ml) - 4.5 syns.
• Barratt Fruit Salad Chews 36g - 7 syns a pack.
• Barratt Fruit Salad Raspberry & Pineapple Flavour Ice Lollies 4 x 80ml (320ml) - 4.5 syns.
• Barratt Sherbet Fountain 25g - 4.5 syns.
• Barratt Milk Bottles Vanilla Ice Cream Lollies 6 x 60ml - 3.5 syns.
• Iceland Barratt 4 Sherbert Fountain Ice Lollies 300g - 5 syns.
• Barratt Dolly Mix 230g - 5 syns.

Low Syn Alternatives To Barratt Flumps

If you find Barratt Flumps to be too high in syns or you are looking for a similar low syn mallow alternative, we've got you covered with some alternative sweets down below.

• Athlone Sweets Marsh Mallows 100g - 4 syns.
• Bonds Cherries & Berries Marshmallows & Gummy Sweets 250g - 4 syns.
• Bon Bon's Gourmet Mallows Continental Mallow Twists Sweets 148g - 6 syns.
• Mallow Tree London Traditional Fruity Bears Sweets 70g - 6 syns.
• Co-Op Mallow Bones Marshmallow Sweets 150g - 4 syns.
• HARIBO Chamallows Pink & White Marshmallows 150g - 8.5 syns.
• Tesco Marshmallows 200g - 4 syns.
• Aldi Harvest Morn Marshmallow Crispy Chunks 4 x 28g (112g) - 5.5 syns.
• Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate 35g - 7 syns.
• Mallow & Marsh Salted Caramel Marshmallows 85g - 4 syns.
• Aldi The Pantry Pink & White Mini Marshmallows 180g - 2 syns.
• Bolands Jam Mallows 250G - 2.5 syns.
• Sainsbury's Pink & White Vanilla Mini Marshmallows 180g - 1 syn.

Last Words

Overall, Barratt Flumps are a great low syn sweet to have when you are craving something sweet and light on the slimming world, you could have up to 4 of their 20g sweets before using your whole syn allowance. We suggest eating these sweets mindfully due to their high sugar content or check out our low syn alternatives above which start as low as one syn a marshmallow.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.