How Many Syns In Bannisters Frozen Jacket Potatoes? Are They Slimming World Friendly?
On a busy work day, finding the time to cook at home isn't always easy, you might be tempted to just throw on a jacket potato in the oven, but do Bannister's jacket potatoes have syns on slimming world?
Bannisters frozen jacket potatoes have 10 syns per potato making them quite high in syns, we would therefore only suggest having them as the occasional treat on the slimming world plan.
Down below, we've discussed why Bannister's frozen jacket potatoes are so high in syns, syn values of them and low syn alternatives to these jacket potatoes for an easy lunch.
Why Are Bannisters Jacket Potatoes High In Syns?
At 10 syns for one Bannister jacket potato, these baked potatoes are very high in syns, since potatoes are syn-free in the slimming world the oil in them is what adds to the syns.
Some of their stuffed jacket potatoes are higher in syns depending on their fillings. To keep syns low, we suggest stuffing your potatoes with low-syn fillings like baked beans or making your own jacket potatoes with low cal cooking spray.
Syn Values Of Bannister Jacket Potatoes
Bannister has a huge range of jacket potatoes and potato skins for a quick lunch, we've listed their range down below so you can compare syns.
Overall, Bannister's jacket potatoes are high in syns, having on average 10 syns per baked potato, to keep syns low we recommend having a half jacket potato and filling it with syn-free fillings like tuna so as you can keep syns low.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.