If you are planning to go out for drinks on the weekend or you are looking for a new low-syn drink to help you wind down on the weekends, you might be curious as to how many syns Bacardi has on the plan.
Bacardi has 2.5 syns for a single 25ml shot, making it quite low in syns, but it should be consumed within moderation since a double shot will cost you 5 syns.
In our syn guide below we will take you through how much Bacardi you can have on slimming world, syn values of Bacardi and mixers and some low syn alternative drinks.
At 2.5 syns for a single shot of Bacardi and diet coke and 5 syns for a double shot of Bacardi and diet coke, you can have up to three drinks of Bacardi and diet coke (double shots), before using all of your 15 syn daily allowance on the plan.
Bacardi is pretty low in syns as long as you have this drink within moderation and syn free mixer like diet coke, we recommend alternating drinks with water to help slow down how much alcohol you are consuming and eating beforehand.
Bacardi can have different syn values according to what you mix it with, to help you stay on track with syns we've listed some different syn values of Bacardi and various mixers down below.
If you find Bacardi to be too high in syns or you are simply curious about the syns in other kinds of alcohol we've got a great list of low-syn alternative drinks for you to check out down below.
Overall, Bacardi is quite slimming world friendly having 2.5 syns for a single 25ml shot, meaning a double shot will cost you 5 syns, allowing you to have up to three drinks on the plan within your allowance. To keep syns low we recommend pacing yourself when drinking and having barcadi with low syn or syn free mixers like diet coke.
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