How Many Syns In Bacardi? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Bacardi? What About Bacardi & Diet Coke, Is It High In Syns? - Our SW Syn Guide

If you are planning to go out for drinks on the weekend or you are looking for a new low-syn drink to help you wind down on the weekends, you might be curious as to how many syns Bacardi has on the plan.

Is Bacardi & Diet Coke High In Syns?

Bacardi has 2.5 syns for a single 25ml shot, making it quite low in syns, but it should be consumed within moderation since a double shot will cost you 5 syns. 

In our syn guide below we will take you through how much Bacardi you can have on slimming world, syn values of Bacardi and mixers and some low syn alternative drinks.

How Much Bacardi & Diet Coke Can I Drink On Slimming World?

At 2.5 syns for a single shot of Bacardi and diet coke and 5 syns for a double shot of Bacardi and diet coke, you can have up to three drinks of Bacardi and diet coke (double shots), before using all of your 15 syn daily allowance on the plan.

Bacardi is pretty low in syns as long as you have this drink within moderation and syn free mixer like diet coke, we recommend alternating drinks with water to help slow down how much alcohol you are consuming and eating beforehand.

Syn Values Of Bacardi & Mixers

Bacardi can have different syn values according to what you mix it with, to help you stay on track with syns we've listed some different syn values of Bacardi and various mixers down below.

  • Bacardi & Diet Coke - 2.5 syns.
  • Bacardi & Coke - 5.5 syns.
  • Bacardi Rum Spiced 100cl - 2.5 syns.
  • Bacardi Carta Blanca Rum 1L - 2.5 syns.
  • Bacardi Coconut Rum Spirit Drink 700ml - 3 syns.
  • Bacardi Raspberry Rum Spirit Drink 700ml - 5.5 syns for a double shot.
  • Bacardi Mojito Rum Mixed Drink 250ml - 6 syns.
  • Breezer Watermelon Alcoholic Mixed Drink 275ml - 5 syns.
  • Bacardi Superior Rum 100cl - 3 syns.
  • Breezer Pineapple Alcoholic Mixed Drink 275ml - 5 syns.
  • Bacardi Breezer Orange 275ml - 6.5 syns.
  • Breezer Mango 70cl - 6.5 syns.
  • Breezer Raspberry 4 x 275ml - 5 syns.
  • Bacardi Carta Negra Rum 70cl - 3 syns.
  • Bacardi Breezer Lemon 70cl - 3 syns for 100ml.
  • Breezer by Bacardi Blueberry Alcoholic Mixed Drink 70cl - 2 syns for 100ml.

Low Syn Alternatives To Bacardi

If you find Bacardi to be too high in syns or you are simply curious about the syns in other kinds of alcohol we've got a great list of low-syn alternative drinks for you to check out down below.

  • Rum 35-40% - 2.5 syns for 25ml.
  • Hens tooth 500ml - 14.5 syns.
  • Gin - 3 syns for 25ml.
  • Vodka - 3 syns for 25ml.
  • Whiskey - 3 syns for 25ml.
  • Fosters 550ml - 7.5 syns.
  • Marks & Spencer Diet Tonic and Gin- 5.5 syns a can.
  • Sainsbury Gin and Tonic - 7 syns for a can.
  • Aperol Spritz - 8 syns.
  • Sainsbury Diet Version Gin Rhubarb and Ginger - 3.5 syns.
  • Tesco Low-Calorie Tonic With London Gin Dry - 3.5 syns a can.
  • Carling 550ml - 8.5 syns.
  • Espresso Martini - 11.5 syns.
  • Whisky sours - 8 syns.
  • Negroni - 10 syns.
  • Pina Colada - 12 syns.
  • Margarita - 10 syns.
  • Carling Lager 440ml - 7.5 syns.
  • San Miguel 330ml - 8 syns.
Low Syn Alternatives To Bacardi

Final Words

Overall, Bacardi is quite slimming world friendly having 2.5 syns for a single 25ml shot, meaning a double shot will cost you 5 syns, allowing you to have up to three drinks on the plan within your allowance. To keep syns low we recommend pacing yourself when drinking and having barcadi with low syn or syn free mixers like diet coke.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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