If you're looking for a quick and easy side for dinner, mash is a great choice, but what about pre-prepared mash like Aunt Bessie carrot and swede mash, does it have syns on the slimming world plan?
Aunt Bessie carrot and swede mash have 0.5 syns per 100g making it very low in syns and a great side choice for an easy dinner.
We've discussed in further detail below why Aunt Bessie's carrot and swede mash has syns, some syn values of other Aunt Bessie's mash and some low syn alternatives from other brands.
At 0.5 syns for 100g, Aunt Bessie's carrot and swede mash are very low in syns, making it a healthy side choice. This mash is mainly low in syns because it's simply made from veggies, the small syn value comes from the butter inside of the mash.
To make your mash syn free simply choose instant options without any added ingredients such as butter or make your own at home.
Aunt Bessie's have a huge range of mash on offer for easy side dishes, to help you compare syns, we've listed them down below.
If you are getting bored of Aunt Bessie's carrot and swede mash and want to stock up on other low-syn mash options, we've got some great low-syn alternatives for you to check out down below.
Overall, Aunt Bessie's carrot and swede mash is very low in syns, having just 0.5 syns for 100g, this is because the mash is made from vegetables which are syn free and only gets a small syn value from the butter inside.
To save syns we suggest making your own mash at home without butter to keep your side syn free.