Why Slimming World Quiche Is a Smart Lunch Idea
Quiche is a classic comfort food, but a regular slice is often loaded with butter, cream, and cheese – making it high in Slimming World syns. The good news? With a few healthy swaps, you can enjoy a tasty low-syn quiche that fits perfectly into your weight-loss plan.
Down below we've listed some of favourite Slimming World-friendly quiche recipes below to make for an easy lunch on your weight loss journey.
On average, a 100g slice of traditional quiche has around 12.5 syns. That’s a big portion of your 15 daily allowance. Most of the syns come from:
This is why a crustless Slimming World quiche is such a game changer – cutting out the pastry alone saves you several syns per portion.
To create a quiche that’s SW-friendly, just swap out a few key ingredients:
These swaps keep your quiche filling, high in protein, and low in syns.
Now we know the syns in regular quiche and how to make this dish healthier, we can get into our top five favourite healthy quiche recipes which you can make on the slimming world plan.
This quiche recipe by Super Golden Bakes is Slimming World friendly on the Slimming World and super easy to make, it can also be made into mini quiches for a quick breakfast or snack to keep you going throughout the day.
The recipe remains light thanks to its ingredients such as quark, feta cheese and parmesan which can be used as your healthy extra A. We've linked the recipe to try out here.
If you're a lover of bacon and mushroom quiches, this recipe from Easy Peasy could be a great choice. The quiche contains lean bacon medallions to reduce the fat content and low-fat cheddar cheese in the quiche mixture.
Make sure to cook with a low-calorie cooking spray rather than oil, the recipe is also ideal for weight watchers. Recipe details are linked.
Quiche lorraine can often be high in syns because of the cheese, butter and milk in the egg mixture, but this crustless quiche lorraine from Pinch Of Nom (check it out here) is slimming world friendly.
This quiche serves 4 people and only takes 30 minutes to make, use quark, reduced fat cheddar and bacon medallion pieces to keep it low in syns and make sure to use the cheese as your healthy extra A.
If you have a lot of veggies to use up in the fridge, this quiche recipe from Life Of Dee is worth trying. For the recipe, you will need six eggs, fat-free cottage cheese and an assortment of summer veggies such as squash and courgette.
The quiche serves 4 and only takes around 30 minutes to make.
For the perfect quiche recipe with a salad for lunch, this Tastefully Vikki recipe is a good choice. The slimming style recipe uses fat free natural yoghurt for a deeper quiche mix along with reduced-fat cheddar, eggs and bacon medallions (make sure to remove any fat).
Vegetarian-friendly and totally syn-free. Made with courgettes, red onion, cottage cheese, and eggs. Perfect eaten hot or cold, even for picnics.
Enjoy hot, or refrigerate for a quick grab-and-go lunch.
Traditional quiche is high in syns, but these recipes prove you don’t need pastry, cream, or full-fat cheese to enjoy it. By making clever swaps, you can create slimming world quiches that are filling, high-protein, and low syn – perfect for meal prep or family dinners.
If you are looking for other easy slimming world recipes to make for a quick lunch or bulk dinner, check out our best Slimming World recipes here.
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Thank you for sharing gunna try the cheese cake I absolutely love cheese cake ( sweet tooth)