Do Slims Multigrain Pops Have A Lot Of Syns?

Slims are known for creating a huge range of low-calorie foods for snacking on, their multigrain low-calorie crackers in particular are a favourite for SW people who want a low syn snack in between meals.

Slims multigrain pops crackers have 18 calories per cracker which give them a total syn value of 1 syn per cracker making them an excellent low syn snack to have on the SW plan. 

In our guide below we will discuss whether or not you can eat rice crackers on the slimming world plan, some low syn topping ideas for your crackers as well as other low syn alternatives.

Can I Eat Slims Multigrain Pops On The SW Plan?

At just one syn a pop, there is no reason as to why you can't enjoy Slims multigrain pops on this plan, you would have to have up to 15 of them on the diet to exceed your daily syn allowance.

Rice cakes make a great choice over crisps as you get more volume for fewer calories which means fewer syns.

Low Syn Topping Ideas For Rice Crackers

• Cucumbers and cream cheese - For 25g of cream cheese it will only set you back around 3 syns.
• Salsa - SYN FREE.
• Avocado - 7 syns for half an avocado with some chilli flakes!
• Peanut butter - 4.5 syns a tablespoon, that should keep you satisfied till dinner.
• Banana - 4 syns once mashed.
• Greek yoghurt - If you use 0% fat Greek yoghurt this could be an excellent low syn high protein snack.
• Canned tuna - Syn free!
• Eggs - Eggs are syn free on slimming world and can make a great brekky.
• Fruit - Why not try putting some fruit on your rice cakes? Tasty and syn free!

Low Syn Alternatives To Slims Multigrain Pops

If your looking for other rice cakes to try which are low in syns then we've got your covered with our list below to help you stay on track.

• Snack a Jacks Chocolate Chip Rice Cakes 180g - 3 syns per cake. 
• M&S Dark Chocolate Rice Cakes 25g x 5 per pack - 6 syns. 
• Marmite Rice Cakes 110g - 1.5 syns per cake. 
• Harvest Morn Rice Cakes With Yoghurt Coating 150g - 4 syns per cake. 
• Harvest Morn Multigrain Healthy Rice Cakes 130g - 1.5 syns.
• Nature's Store GF White Chocolate Rice Cakes 100g - 4 syns per cake. 
• Snack a Jacks Jumbo Cheese Rice Cakes 120g - 2 syns a cake. 
• Snack a Jacks Jumbo Caramel Rice Cakes 159g - 2.5 syns per cake. 
• Tesco Free From Wholegrain Rice Cakes 130G - 1.5 syns per cake. 
• Tesco Yogurt Coated Rice Cakes 105G - 4 syns per cake.
• Nature's Store Free From Chocolate Orange Rice Cake 100G - 4 syns per cake.
• Snack a Jacks Sweet Chilli Multipack Rice Cakes 5 x 19g - 4 syns a pack.
• M&S Yogurt & Strawberry Rice Cakes 125g - 6 syns a pack. 
• Sainsbury's Protein Rice Cakes with Pea & Lentil 125g - 1.5 syns per cake.  
• Sainsbury's Milk Chocolate Mini Rice Cakes 4x30g - 7 syns a pack.  
• The Snack Organisation Sweet Chilli Rice Crackers 1/4 pack serving - 5.5 syns.
• Biona Organic Rice Cakes With Quinoa 100g - 1.5 syns per cake. 

Final Words

To conclude, slims multigrain pops are a great low syn snack to have on the SW plan and only use one syn per pop allowing you to top them with some low syn topping ideas such as tuna or fruit.

Make sure you always double-check the syn values beforehand with flavoured rice cakes as they can often have a lot of sugar-packed insides.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.