Slims are known for creating a huge range of low-calorie foods for snacking on, their multigrain low-calorie crackers in particular are a favourite for SW people who want a low syn snack in between meals.
Slims multigrain pops crackers have 18 calories per cracker which give them a total syn value of 1 syn per cracker making them an excellent low syn snack to have on the SW plan.
In our guide below we will discuss whether or not you can eat rice crackers on the slimming world plan, some low syn topping ideas for your crackers as well as other low syn alternatives.
Can I Eat Slims Multigrain Pops On The SW Plan?
At just one syn a pop, there is no reason as to why you can't enjoy Slims multigrain pops on this plan, you would have to have up to 15 of them on the diet to exceed your daily syn allowance.
Rice cakes make a great choice over crisps as you get more volume for fewer calories which means fewer syns.
Low Syn Topping Ideas For Rice Crackers
Cucumbers and cream cheese - For 25g of cream cheese it will only set you back around 3 syns.
Salsa - SYN FREE.
Avocado - 7 syns for half an avocado with some chilli flakes!
Peanut butter - 4.5 syns a tablespoon, that should keep you satisfied till dinner.
Banana - 4 syns once mashed.
Greek yoghurt - If you use 0% fat Greek yoghurt this could be an excellent low syn high protein snack.
Canned tuna - Syn free!
Eggs - Eggs are syn free on slimming world and can make a great brekky.
Fruit - Why not try putting some fruit on your rice cakes? Tasty and syn free!
Low Syn Alternatives To Slims Multigrain Pops
If your looking for other rice cakes to try which are low in syns then we've got your covered with our list below to help you stay on track.
Snack a Jacks Chocolate Chip Rice Cakes 180g - 3 syns per cake.
M&S Dark Chocolate Rice Cakes 25g x 5 per pack - 6 syns.
Marmite Rice Cakes 110g - 1.5 syns per cake.
Harvest Morn Rice Cakes With Yoghurt Coating 150g - 4 syns per cake.
Biona Organic Rice Cakes With Quinoa 100g - 1.5 syns per cake.
To conclude, slims multigrain pops are a great low syn snack to have on the SW plan and only use one syn per pop allowing you to top them with some low syn topping ideas such as tuna or fruit.
Make sure you always double-check the syn values beforehand with flavoured rice cakes as they can often have a lot of sugar-packed insides.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.