How Many Syns In All Bran? Find Out Here!

Updated on 
10 May, 2022

Can I Eat All-Bran On Slimming World?

If you are a lover of cereal for breakfast, you might be looking for some low syn healthy options such as All-Bran cereal, but is it high in syns on slimming world?

All-Bran cereal has around 7 syns a serving for a Kellogg's original version, but this is classed as healthy extra B on slimming world too, allowing you to have your 40g syn free on the plan, making it a great choice for a healthy breakfast.

How Many Syns In All Bran?

We've put together a guide below which will discuss why All-Bran cereal is a good choice on SW, some syn values of other bran cereals, which cereals count towards your healthy extra B and low syn alternatives.

Why Is All-Bran A SW Friendly Meal?

All-Bran is typically regarded as a very healthy cereal to have in the slimming world since it contains natural wheat fibre, this is not only nutritionally good but also benefits people looking to lose weight since it keeps you full for longer.

At 7 syns a serving, it would use up around half of your daily syn allowance which is high in syns unless used as your healthy extra B allowance, if you go over the 40g allowance however you will need to start synning it.

Besides being high in fibre, All-Bran cereal is also low in fat and only has 7g of sugar a serving compared to some other breakfast cereals which have over 15g of sugar!

Syn Values Of All-Bran Cereals

Kellogg's all-bran cereal is not the only SW friendly type, there are plenty of other low syn bran cereals from other brands, some of these can count as your healthy extra B too.

  • Kellogg's Bran Flakes Cereal 750g - 5.5 syns a serving.
  • Kellogg's All-Bran Fibre Crunch 390g - 9 syns a serving.
  • Kellogg's All-Bran Fibre Crunch Berry Burst Cereal 390g - 9 syns.
  • Kellogg's All-Bran Prebiotic Oaty Clusters Almond & Pumpkin Seeds Cereals 380g - 9.5 syns.
  • Kellogg's All-Bran Prebiotic Oaty Clusters Original Cereal 380g - 9 syns.
  • Calories in Kellogg's Sultana Bran 500g - 7 syns.
  • Calories in Kellogg's All-Bran Choco Cereal 375g - 9 syns.
  • Calories in Kellogg's All-Bran Muesli Fruit & Nut with Banana, Coconut, Sultanas & Hazelnuts 550g - 8.5 syns.
  • Tesco High Fibre Bran Cereal 750G - 7 syns.
  • Tesco Sultana Bran Cereal 750G - 7 syns.
  • Weetabix Crunchy Bran Cereal 375G - 7 syns.
  • M&S Bran Flakes 500g - 5.5 syns.
  • Sainsbury's Wholegrain Bran Flakes 750g - 5 syns.
  • Sainsbury's High Fibre Bran 500g - 7 syns.
  • M&S Sultana Bran Flakes 500g - 5.5 syns.
  • Sharpham Park Spelt Bran Flakes 375g - 5.5 sys.
  • Sainsbury's Wholegrain Sultana Bran 750g - 5 syns.
  • Mornflake Oatbran Flakes Original 500g - 5.5 syns.
How Many Syns In All Bran?

Which Cereals Count As Healthy Extra B?

If you're looking to save syns by having your cereal as your healthy extra B, there are plenty of high fibre options which count towards your fibre allowance.

To make your breakfast even lower in syns you can also use the milk as your healthy extra A which is your dairy allowance.

We've listed the types of cereals that count as your healthy extra B below.

  • Plain porridge oats - 40g.
  • Puffed wheat - 40g.
  • Alpen no added sugar muesli - 40g.
  • Dorset Cereals Simply nutty muesli - 40g.
  • All-Bran - 40g.
  • Shredded Wheat bitesize - 40g.
  • Fruit and fibre cereal - 40g.
  • Shreddies - 40g.
  • Grape Nuts - 40g.
  • Cheerios - 40g.
  • Aldi fruit wheat - 45g.
  • Bran flakes - 45g.
  • Oat bran - 45g.
  • Jordan’s Natural Muesli (no added sugar) - 45g.
  • Weetabix crunchy bran - 45g.
  • Two Weetabix or shredded wheat.

Low Syn Alternatives To All-Bran Cereal

If you are not a fan of all bran cereal or you want to change up your cereal, why not try some of our low syn alternatives below.

  • Kellogg's Wheats Apricot Cereal 500g - 8.5 syns.
  • Kellogg’s Frosted Wheats Cereal 500g - 7.5 syns.
  • Sainsbury's Puffed Wheat Cereal 160g - 6.5 syns.
  • Kellogg’s Raisin Wheats Cereal 450g - 7.5 syns.
  • Shreddies The Coco One 560g - 7.5 syns.
  • Sainsbury's Wholegrain Malties Cereal 750g - 7 syns.
  • Honey Monster Wheat Puffs 520g - 5.5 syns.
  • Weetabix Crispy Minis Chocolate Chip 600g - 7.5 syns.
  • Sainsbury's Wholewheat Biscuits Cereal x48 860g - 7 syns or healthy extra B.
  • Weetabix Weetos Chocolatey Cereal 500g - 6 syns.
  • Sainsbury's Mini Cinnamon Buns Cereal, Limited Edition 375g - 6 syns.

Final Words

Overall, All Bran cereal from all brands is a great choice for a slimming world breakfast since it can be used as your healthy extra B thanks to it being high in fibre. We would suggest having this with your healthy extra A allowance for the milk to reduce syns further.

How Many Syns In All Bran?

If you decide to have all bran without your healthy extra B it will put you back 7 syns, which is nearly half of your daily syn allowance, but still nutritionally good.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram