Ham makes a great snack and a staple sandwich filler, most lean protein is also syn free on the slimming world, but what about ham? Does it have syns?
Ham is indeed syn free in the slimming world as long as it is non-processed with the fat removed, some processed hams with extra add-ins might have syns on the slimming world so it's always a good idea to be double-checking.
We've put together a short guide below which will take you through why ham is syn free, some syn values and low syn alternatives for some other easy cold meat snacks.
Ham is syn free in the slimming world because it's thin and lean with most of the fat being removed. You could use ham in wholemeal bread for a healthy slimming world sandwich or even just as a snack on its own.
We would be wary of ham which is processed, honey roasted, or smoked, since this can sometimes have hidden syns. All lean meats on the slimming world are considered to be syn free.
Most ham is syn free on the slimming world, but to keep you on track we've listed some syn values of various types of ham down below.
If your getting bored of your usual syn free ham for lunch and your looking for a low syn alternative, we've got you covered with a few options down below.
Overall, ham is syn free on the slimming world as long as you choose a lean cut, wafer ham is especially very syn friendly, making a great high protein snack or as a sandwich filler. Most lean meat is syn friendly on the slimming world plan, including chicken and beef.