Category: Flavours & Condiments

9 March, 2026

How Many Syns In A Teaspoon Of Sugar? & Some Low Syn Alternatives

Is Sugar High In Syns? How Many Syns In A Tsp Of Sugar.. Many people prefer to have sugar in their tea or coffee, but when dieting, sugar can add sneaky syns and calories to your food without you...

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9 March, 2026

How Many Syns In Olive Oil? & Other Low Syn Cooking Oils!

Is Olive Oil High In Syns? - Our Ultimate Syn Guide Olive oil is one of the healthiest oils out there to cook with, acting as an anti-oxidant and adding flavour to food, but just how many syns does...

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9 March, 2026

How Many Syns In Go Go Cheese Spread? & Low Syn Alternatives

Does Go-Go Cheese Spread Have A Lot Of Syns? Figuring out the syns of your food on the slimming world plan is important for you to lose weight, even sandwich fillers such as cheese spread need to be accounted...

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9 March, 2026

How Many Syns In A Jar Of Dolmio Bolognese Sauce? & Low Syn Alternatives

Is Dolmio Bolognese Sauce High In Syns? When it comes to the Slimming World plan, 'syns' are a crucial factor that can't be overlooked. This is particularly true when you're planning quick and easy weeknight dinners. You might be...

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9 March, 2026

How Many Syns In Hellmann's Fat Free Vinaigrette? & Low Syn Alternatives

Is Hellmann's Fat-Free Vinaigrette Syn Free? Hellmann's are well known for their mayonnaise, but also create some great low-calorie sauces and vinaigrettes for salads. Hellmann's' fat-free vinaigrette in particular has 0.5 syns per serving making it a great low...

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9 March, 2026

How Many Syns In Maggi So Tender Paprika? & Low Syn Alternatives

Is Maggi So Tender Paprika High In Syns? You might not think that spice mixes have a lot of syns in them, but they often have a lot of calories due to the additions used inside such as oil...

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9 March, 2026

How Many Syns In Patak's Madras Curry Paste? & Low Syn Alternatives

Is Pataks Madras Curry Paste High In Syns? Curry paste can often be high in calories and oils, hence why we only need a spoon or two in our cooking, but you might be wondering just how many syns...

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9 March, 2026

How Many Syns In The Skinny Food Co Syrups? & Low Syn Alternatives

Are Skinny Food Co Syrups Syn Free? Skinny food co is well-known in the weight loss world for making tasty sauces and syrups with virtually no calories, making them excellent alternatives for people trying to lose weight, but are...

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9 March, 2026

Are Knorr Stock Cubes Syn Free? & Low Syns Alternatives

Can I Use Knorr Stock Cubes On The Slimming World Plan? Are They Syn Friendly? If your looking to add some extra flavour to a dish or sauce, you might be tempted to throw in a stock cube, but...

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9 March, 2026

How Many Syns In Extra Virgin Olive Oil? & Low Syn Alternative Oils

Is Extra Virgin Olive Oil High In Syns? If you prefer to cook with extra virgin olive oil because it cooks better than spray oil, you will have to make sure you are tracking the syns of your oil...

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