Ramen is a favourite quick and healthy snack or meal for many of us, but since Ramen packages have a lot of added flavours, you will need to ensure your synning them to keep on track with your weight loss.
Nissin Demae Ramen has on average around 4.5 syns per packet making them low in syns for a quick and easy meal.
In our guide below we will discuss why Ramen is low in syns, the syn values of the whole Nissin Demae Ramen range, some low syn ramen alternatives and a slimming world friendly ramen recipe for you to try at home.
At just 4.5 syns a packet, Nissin Demae Ramen is low in syns for a great snack or meal, you could eat up to three of them a day before using your whole 15 syn a day allowance.
This packet of ramen is low syns due to the fact it just contains noodles and flavouring, to make the ramen prepared all you need to do is add water too keeping the dish low in calories.
Ramen can however be high in sodium and fat, so you should only be consuming them in moderation.
Nissin Demae Ramen packs all typically have a similar syn value but do have different flavours, we've listed them all down below to help you stay on track.
If you find Nissin Demae Ramen too high in syns then there are plenty of other low syn ramen packs to choose from on the market.
We've bullet-pointed a few for you to try out down below.
Pre-packaged Ramen can be pretty high in syns depending on the flavourings and added ingredients, to help you save some major syns, we've put together one of our best syn free Ramen recipes to try making at home below.
To conclude, Nissin Demae Ramen has around 4.5 syns no matter the flavour you buy, making it nice and low in syns, if you want to save more syns however and cut down on the sodium we suggest making your ramen with our slimming world recipe above.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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