If you are the kind of person who loves butter on their toast in the morning or can't have a sandwich without butter, you might be trying to find a low syn butter, but what about Lurpak butter, is it high in syns on the plan?
Lurpak butter has 2.5 syns for a 7g spread for their regular lightly salted butter, this butter does come in different varieties however with lighter options available which are often lower in syns.
We've discussed in more detail below how much Lurpak butter you can have on slimming world, syn values of lurpak butter and some low syn alternatives for spreading on your toast!
At 2.5 syns for a 7g spread you can have up to 42g of Lurpak lightly salted butter before using all of your 15 daily syn on the plan making it quite high in syns for a small portion.
Lurpak does have a wide range of butter however with varying syn values, for example, their lighter butter only has 1.5 syns a serving, making it the more ideal choice.
We recommend weighing out your portion of lurpak butter to stay on track with syns.
Lurpak has a wide range of spreads on offer, we've listed some of their popular options down below along with their syn values to help you out.
If you find Lurpak spread and butter to be too high in syns, there are plenty of other low-syn alternatives to buy for spreading.
Overall, Lurpak butter is quite high in syns, having 2.5 syns for a 7g spread for its regular full-fat butter, to save syns we suggest switching to their lighter butter option which has 1.5 syns a spread or checking out our low syn alternatives which start as low as 0.5 syns (or try some Butter Buds ).
Always measure out your spread of butter in order to stay on track with syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
Related Articles
200+ foods with syn values & calories.
Print it, stick it on the fridge!
