Are Juice Plus Shakes High In Syns? - Our SW Syn Guide

If you're looking for a quick and easy snack, you might be curious as to how many syns Juice Plus shakes have on the slimming world plan.

Juice plus shakes have 7 syns per scoop making them a very high syn shake, we would therefore only suggest having these shakes as the occasional treat on the plan.

Down below in our syn guide we will discuss how many Juice Plus shakes you can have on the slimming world as well as some syn values of other shakes to help you compare syns for a meal or snack on the go.

How Many Juice Plus Shakes Can I Have On Slimming World?

At 7 syns a shake you can have up to two scoops or two juice plus shakes before using up all your 15 syn daily allowance on the slimming world plan, making them quite high in syns.

These shakes are high in syns because they are intended to replace a whole meal, allowing you to have them instead of breakfast or lunch. We would however only suggest having meal shakes occasionally on the plan since they are not very nutritional.

Syn Values Of Shakes

If you're short on time for making breakfast or find yourself reaching for unhealthy snacks when you get hungry, having a shake on hand might be beneficial. We've listed some syn values of different shakes down below to help you compare.

• Myprotein Impact Whey Powder Banana Protein Shake Mix 1kg - 5 syns.
• Exante Birthday Cake Flavour Meal Replacement Shake 52g - 10 syns.
• PhD Diet Whey Protein Shake Powder Banana Flavour 1kg - 4.5 syns.
• USN Whey Protein Chocolate Shake Mix 2.28kg - 6.5 syns.
• Barebells Protein Milkshake Chocolate Flavour 330ml - 9 syns for the bottle.
• Exante Diet Creamy Coconut Flavour Shake 51g - 10 syns.
• USN Diet Fuel Ultra Lean Strawberry Protein Shake Mix 2kg - 5 syns.
• Mighty Shake Banana & Oat 330Ml - 3 syns.
• Myvegan Clear Vegan Protein Shake Powder Strawberry Flavour 320g - 3 syns.
• Bulk Powders Whey Protein Shake Strawberry 2.5kg - 6 syns.
• For Goodness Shakes Salted Caramel Flavour Protein Shake 475ml - 2 syns for 100ml.
• Exante Diet Meal Replacement Toffee Caramel Shake 51g - 10 syns.
• Protein World Slender Blend Meal Replacement Shake Choc Caramel Brownie Flavour 1.8kg - 7.5 syns.
• PhD Diet Whey High Protein Lean Muscle Shake Powder Birthday Cake Flavour 1kg - 4.5 syns.
• Exante Diet Meal Replacement Chocolate Mint Shake 51g - 10 syns.
• Exante Diet Meal Replacement Chocolate Peanut Butter Shake 55g - 10 syns.
• For Goodness Shakes Chocolate Flavour Shake Protein 475ml - 2 syns for 100ml.
• For Goodness Shakes Plant Protein Shakes Strawberry Flavour 330ml - 1.5 syns for 100ml.
• Ufit High Protein Milkshake Drink Strawberry 330Ml - 8 syns.
• Huel Ready To Drink Chocolate 500Ml - 10 syns for half.
• Ufit Chocolate Orange Protein Milkshake 330Ml - 8 syns.
• Up & Go Energize Breakfast Shake Chocolate 400ml - 11 syns.

Last Words

To conclude, Juice plus shakes are high in syns, having 7 syns for one scoop, meaning you could have up to two shakes a day before using all of your 15 daily syns. These shakes are high in syns since they are meant to replace a whole meal, we would suggest having them occasionally however since they are not very nutritionally beneficial.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.