Yuk sung is also known as Chinese lettuce wraps and are typically regarded as very healthy in comparison to normal wraps, but how many syns does this food have?
Yuk sung has on average around 15-20 syns a serving depending on how it's made and the ingredients, however, this meal is very easy to make syn free too by using reduced-fat lean pork mince and veggies.
Down below we've discussed why Yuk Sung can be high in syns, some syn values of other Chinese foods and an easy to make SW recipe for Yuk sung which is low in syns.
Despite being just lettuce wraps, veg and pork mince, Yuk sung can be very high in syns, this is because pork mince is high in fat which makes it high in syns. You should also be aware that Yuk Sung can be high in sodium due to the soy sauce so should be eaten in moderation.
To keep syns low in Yuk Sung food you can use reduced-fat pork mince and low sodium soy sauce.
Chinese can be very high in syns due to the oil and salt inside of the takeaway food, we've listed some other syn values of this Chinese food down below.
If you want to save syns when eating this Chinese appetiser, you can try making your own at home with our healthy SW friendly recipe down below.
To conclude, Yuk Sung can be high in syns if made with full-fat pork mince and oil, however, the Chinese appetiser can be low in syns if you use reduced-fat pork mince and low sodium soy sauce, using lettuce wraps keeps the meal low in carbohydrates which is ideal when looking for a high protein snack.