If your favourite bread for a sandwich is Tiger rolls, you will need to make sure that you're synning them on the slimming world plan in order to stay on track with your weight loss.
On average, for a Tiger roll, you are looking at using 10 syns per large roll, making them very high in syns, we would therefore suggest only having them as the occasional treat on the slimming world.
Down below, we've discussed in more detail how many Tiger rolls you can eat on slimming world, which bread is syn free on slimming world, syn values, plus some low syn alternatives roll for an easy lunch.
At 10 syns per tiger roll, you could have up to one and a half tiger rolls before using up all your daily syn allowance, making them very high in syns. Tiger rolls are the same as a standard white roll except they have a rice flour coating, which is what gives them their tiger stripe effect.
If you are looking for syn-free bread on the slimming world, you will have to choose a type of bread which can be used as your healthy extra B allowance, these bread types are high in fibre.
We've listed which breads you can use as your Hex B down below.
Tiger rolls can have varying syn values according to where you buy them from and their size, to help you stay on track with their syns, we've listed some syn values down below so you can compare.
If you find Tiger rolls to be too high in syns, but still fancy a crusty bread roll for lunch, we've got some great low-syn alternatives for you to check out below.
To conclude, Tiger rolls are very high in syns, having 10 syns per roll, allowing you to have up to one and a half before using all your daily syn allowance. In order to save syns, we suggest picking a wholemeal roll for your sandwich as your healthy extra B instead of using them on white bread.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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