Can I Have TicTacs On Slimming World? Are They Syn Friendly?

On the slimming world plan, to be successful with your weight loss, you need to ensure you are synning all non-free foods on the plan, this can include mints or gum, but what about TicTacs, are they syn-friendly?

TicTacs have around 0.5 syns per mint, making them low in syns, you could have around thirty before using all of your 15 syn daily allowance!

Down below, we've put together a syn guide, discussing why TicTacs have syns on the slimming world as well as some syn values of other mints to help you stay on track with the plan.

Why Do TicTacs Have Syns On Slimming World?

Since TicTacs are just a small sized mint, you might be curious as to why you have to even syn these mints on the plan due to their low calories.

You have to syn TicTacs on the SW plan to avoid overeating these mints, they also contain sugar, therefore need to be consumed within moderation.

Low Syn Alternatives To TicTacs

TicTacs are low in syns, making them a great treat to have between meals, but what about the syns in other kinds of mints, are they also syn-friendly?

We've listed a few alternatives below to stock up on if you are a lover of mints.

• M&S Mint Humbugs - 1.5 syns per mint.
•  M&S Mint Assortments - 1.5 syns per mint.
•  Polo Original Mint Sweet Paper Wrap Multipack - 1 syns per mint.
•  M&S Mint Imperials - 0.5 syns per mint.
•  M&S Curiously Strong Mint - 0.5 syns per mint.
•  Tesco Mint Imperials 200G - 1 syns for two mints.
•  Dominion Sugar Free Jelly Bears 75g - 3 syns for a 25g serving.
•  Free from Fellows Pear Drops 70g - 0.5 syns.
•  Werther's Original Sugar Free Sweets 80g - 0.5 syns.
•  Dominion Sugar-Free Clear Cool Mints 44g - SYN FREE.
•  Dominion Sugar Free Soft Foams 75g - 3 syns.
•  Sainsbury's Mint Humbugs 200g - 1.5 syns per mint.
•  Sainsbury's Mint Imperials 200g - 0.5 syns per mint.

Last Words

Overall, TicTacs are low in syns, having 0.5 syns per mint, meaning you can have up to thirty of them on the slimming world plan before using all of your 15 syn daily allowance. We would avoid having tic tacs in excess however since they do contain sugar and cause stomach upset.

If you want to avoid the sugar in your TicTacs we recommend checking out our syn guide for sugar free mints here.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.