If your looking to make an easy side with your dinner, you might be tempted to make up a sachet of smash with some water, but does this instant mashed potato have syns on the slimming world plan?
Smash instant mashed potato has 5 syns for a 180g serving, making it quite high in syns, we would therefore suggest having this mashed potato in moderation.
In our syn guide below we will take you through how much smash you can have on slimming world, some syn values of other instant mashed potatoes and how to make your own SW mashed potato at home.
At 5 syns for a 180g portion, you could have up to three servings or 540g of this instant mashed potato before using all of your 15 syns for the day.
Smash used to be syn-free on the slimming world plan but due to the added ingredients and lack of nutrition/filling power it now has syns.
If you find smash to be too high in syns or you're curious about the syns in other instant mashed potatoes, we've listed some other options for you to check out down below.
If you find instant mashed potato to be too high in syns we've got a great slimming world recipe for you to check out down below which is syn-free and super creamy!
Overall, smash is quite high in syns having 5 syns for a 180g version, this means you could have up to three servings before using up all your 15 syn daily allowance. To save syns we recommend making your mashed potato at home which is syn-free for an easy side.