If you are choosing some wine to have with your dinner or maybe you are celebrating, you might be curious as to how many syns a bottle of Pinot Grigio has in it on the slimming world plan.
A bottle of Pinot Grigio has on average 26 syns, making it high in syns, for a glass you are looking at using around 4.5 syns, therefore we suggest drinking this wine in moderation.
We've put together a short syn guide below discussing how many glasses of Pinot Grigio you can have on the plan, some syn values of the white wine and low syn alternative wines to keep you on track.
At 4.5 syns for a 125ml glass, you can have up to three glasses of Pinot Grigio on the slimming world plan before using all of your 15 syn daily allowance, making it a high syn drink choice.
To save syns, we suggest alternating your drinks with water to slow down your consumption of this alcohol, we also suggest measuring out your pour in order to stay on track with your syns.
Pinot grigio has a similar syn value no matter the brand that you choose, to help you compare syns, we've listed a few different options along with their syn values down below.
If you find Pinot Grigio to be too high in syns or maybe you are simply curious about the syns in other types of white wine, we've listed some low-syn alternatives for you to check out below.
Overall, a bottle of Pinot Grigio is very high in syns, having 26 syns per bottle and around 4.5 syns for a glass, allowing you to have up to three glasses before using all of your 15 daily syns.
To save syns we suggest alternating drinks with water to slow down your consumption and measuring your glass to stay on track with syns.
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