How Many Syns In Nespresso Pods? Find Out Here!

Updated on 
12 June, 2022

Are Nespresso Pods High In Syns? - Our Slimming World Syn Guide

If you have a Nespresso machine at home and love your regular coffee, you might be wondering how many syns the Nespresso pods have on the slimming world plan.

Nespresso pods have varying syns according to the type of pod that you buy, for their coffee pods, they are typically syn free since the coffee is only flavoured, syns are only added once you add sugars or milk to your coffee. 

How Many Syns In Nespresso Pods?

Down below we have discussed in further detail how to make a syn free Nespresso pod coffee, syn values in Nespresso pods as well as some low syn alternatives to these coffee pods if you are looking to vary your hot drinks.

How Do You Make A Syn Free Nespresso Coffee?

Since Nespresso coffee pods are syn free in the slimming world, you might be wondering how to keep them syn free.

All types of Nespresso coffee pods are syn free since they are simply only flavoured, when milk and sugars are added that's when these coffees start to get syns.

For example, whole milk has around 3.5 syns for 100ml, and a teaspoon of sugar could have up to 1 syns, so syns can quickly add up in your coffee if you are not careful.

To save syns when making your coffee at home, we suggest using 125ml of semi-skimmed milk for your healthy extra A dairy allowance and sweeteners instead of sugar in your coffee.

Syn Values Of Nespresso Coffee Pods

Nearly all kinds of Nespresso coffee pods are syn free on the SW plan, we've listed some below to help you out.

  • Nespresso Hazelino Muffin Coffee 125g - 10 Pods - Syn free.
  • Nespresso Fortissio Lungo Coffee Pods - Syn free.
  • Nespresso Colombia Coffee Pods - Syn free.
  • Nespresso Barista Creations Vanilla Eclair Coffee Pods 10 x 5g (50g) - Syn free.
  • Nespresso 10 Inspirazione Venezia Coffee Pods - Syn free.
  • Nespresso Ispirazione Italiana Coffee Pods - Syn free.
  • Nespresso Nicaragua Coffee Pods - Syn free.
  • Nespresso Napoli Coffee Pods 57g - Syn free.
  • Nespresso Vertuo Aflorazio Coffee Pods - Syn free.
  • Nespresso Starbucks Holiday Blend Coffee 10 Pods - Syn free.
How Many Syns In Nespresso Pods?

Low Syn Alternatives To Nespresso Pods

If you're bored of your usual Nespresso pod coffee and you are looking for some low syn alternative pods, we've got you covered with a few options down below.

  • Tassimo T-Discs Caramel Latte - 4.5 syns.
  • Tassimo T-Discs Kenco Mocha - 5 syns.
  • NESCAFE Dolce Gusto Flat White Coffee Pods 16 Capsules per Box 1.5 syns for 100ml.
  • Nescafe Dolce Gusto Cafe Au Lait Coffee Pods x 16 - 1 syns for 100ml.
  • Tassimo Costa Cappuccino Coffee Pods x8 - 1 syn for 100ml/
  • Tassimo T-Discs Jacobs Cappuccino Choco - 5 syns.
  • Tassimo T-Discs Chai Latte - 5 syns.
  • Tassimo Creamer Milk Pods x16 - 1 syn for 100ml.
  • Starbucks by Nespresso Blonde Espresso Roast Coffee Pods, 10 Capsules, 53g - Syn free.
  • Starbucks by Nescafe Dolce Gusto Caramel Macchiato Coffee Pods 12 Pods Per Box - 2 syns for 100ml.
  • NESCAFE Dolce Gusto Chococino Hot Chocolate Pods, 16 Pods Per Box - 3.5 syns for 100ml.
  • Tassimo T-Discs Oreo - 5 syns.
  • Tassimo T-Discs Cadbury Hot Chocolate - 6 syns.

Final Words

Overall, Nespresso pods are typically syn free on the slimming world since they contain only coffee, if you choose hot chocolate or milk pods then you might have to syn them.

How Many Syns In Nespresso Pods?

Be careful when adding your milk and sugar to these coffees since it can add syns, with sugar having up to 1 syn a teaspoon! Instead, we recommend using sweeteners to sweeten your coffee and having the milk as your healthy extra A dairy allowance.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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