If you have a Nespresso machine at home and love your regular coffee, you might be wondering how many syns the Nespresso pods have on the slimming world plan.
Nespresso pods have varying syns according to the type of pod that you buy, for their coffee pods, they are typically syn free since the coffee is only flavoured, syns are only added once you add sugars or milk to your coffee.
Down below we have discussed in further detail how to make a syn free Nespresso pod coffee, syn values in Nespresso pods as well as some low syn alternatives to these coffee pods if you are looking to vary your hot drinks.
Since Nespresso coffee pods are syn free in the slimming world, you might be wondering how to keep them syn free.
All types of Nespresso coffee pods are syn free since they are simply only flavoured, when milk and sugars are added that's when these coffees start to get syns.
For example, whole milk has around 3.5 syns for 100ml, and a teaspoon of sugar could have up to 1 syns, so syns can quickly add up in your coffee if you are not careful.
To save syns when making your coffee at home, we suggest using 125ml of semi-skimmed milk for your healthy extra A dairy allowance and sweeteners instead of sugar in your coffee.
Nearly all kinds of Nespresso coffee pods are syn free on the SW plan, we've listed some below to help you out.
If you're bored of your usual Nespresso pod coffee and you are looking for some low syn alternative pods, we've got you covered with a few options down below.
Overall, Nespresso pods are typically syn free on the slimming world since they contain only coffee, if you choose hot chocolate or milk pods then you might have to syn them.
Be careful when adding your milk and sugar to these coffees since it can add syns, with sugar having up to 1 syn a teaspoon! Instead, we recommend using sweeteners to sweeten your coffee and having the milk as your healthy extra A dairy allowance.