Having two or three cookies with a cuppa in the afternoon is a routine for any of us, but trying to find some low syn cookies is not always easy.
Maryland sugar free cookies have 5 syns for two cookies making them very low in syns, this means they are great for a sweet treat or with an afternoon cuppa without the guilt!
Down below in our guide we will go over why Maryland sugar free cookies are low in syns, the other syn values of the Maryland cookie range and some low syn sugar free cookie alternatives from other brands.
For just 5 syns for two cookies, Maryland sugar cookies are nice and low in syns, you could have up to six of them before using all your daily syn allowance for the day.
Compared to normal Maryland cookies, their sugar free versions have the same amount of syns but a difference of 7g of sugar which is great for weight loss and keeps their syns low. Maryland sugar free cookies are made with sweeteners rather than sugar for their cookie taste.
Maryland are well known for their chocolate chip cookies but they also have a huge range of other flavours, we've listed the rest of their syn values down below.
Sugar-free cookies can be a great option if your trying to lose weight, they are often slightly lower in calories too making them more healthy than full-sugar types.
There are plenty of other low syn alternatives to sugar-free Maryland cookies which we will list below.
To conclude, sugar-free Maryland cookies are only 5 syns for two making them an excellent sweet treat to have on the SW plan. We suggest switching to sugar free cookies if you want to lose weight since they can be lower in syn and calories but don't compromise on the taste!
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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