How Many Syns In Maltesers Teasers? Are They High In Syns? - Our Slimming World Syn Guide

If you are craving some chocolate, you might be tempted to pick up a bar of Maltesers Teasers, but to stay on track with your weight loss, you will need to ensure you are synning them on the SW plan.

Maltesers teasers have 9 syns for a 35g bar and 6 syns for a 21.4g serving making this chocolate high in syns, we would therefore suggest only having it in moderation.

Down below in our syn guide, we have discussed how many Maltesers Teasers you can have on slimming world, syn values of Maltesers and some low syn alternative chocolate for when you are feeling like something sweet.

How Much Maltesers Teasers Chocolate Can I Have On Slimming World?

At 6 syns for a 21.4g serving, Maltesers teasers chocolate is very high in syns, using nearly half of your daily syn allowance for a small portion of chocolate, just two portions would cost you all of your daily syns.

This chocolate gets its high syn value

Syn Values Of Maltesers

Maltesers have a wide range of chocolates on offer, not just their teasers chocolate bar. To help you compare syns in their chocolate range we've listed all of their values down below.

• Maltesers Teasers Milk Chocolate Large Easter Egg 220g Hollow Egg - 6.5 syns.
• Maltesers Teasers Chocolate £1 PMP Bar 100g - 6 syns for 21.4g.
• Maltesers Teasers Chocolate Centerpiece 335g - 7 syns.
• Maltesers Teasers Chocolate Gift Box 275g - 6.5 syns.
• Maltesers Teasers Chocolate More to Share Bar 150g - 10 syns.
• Maltesers Teasers Milk Chocolate Large Easter Egg 220g Maltesers Teasers - 9 syns.
• Maltesers Teasers Ice Cream Singles 90ml - 11 syns.
• Maltesers Teaser Spread 200g - 5 syns.
• Maltesers Teasers Chocolate Giant Sweet 373g - 6 syns.

Low Syn Alternatives To Maltesers Teasers

If you find Maltesers Teasers chocolate to be too high in syns, we've got some great low-syn alternative chocolates for you to check out below.

• Cadbury Crunchie Chocolate 12 Treatsize Bars 210g - 4 syns.
• Lidl Mister Choc 11 Milk and Chocolate Mini Bars 200g - 5 syns.
• Fry’s Turkish Delight, Lemon (51g bar) – 9 1/2 syns. 
• Green & Black’s Dark Chocolate Bar with 70% Cocoa (15g bar) – 4 syns. 
• Lidl Mister Choc Hazelnut Crisp Mini Chocolate Bars 200g - 5 syns.
• Godiva Signature 72% Cocoa Dark Chocolate 8 Mini Bars 90g - 3 syns.
• Fry’s Turkish Delight Bar (51g bar) – 9 1/2 syns.
• Nestle Aero Milk (27g bar) – 7 1/2 syns.
• Nestle Lion Bar (30g bar) – 7 1/2 syns.
• Fry’s Raspberry Cream Chocolate Bar (49g bar) – 10 syns.
• Sainsbury's 25 Mini Assorted Chocolate Bars 421g Soft and whippy bars - 3.5 syns.
• Snickers 28 Minis Chocolate Bars 500g - 4.5 syns.
• Green & Black’s Dark Chocolate Bar with 85% Cocoa (15g bar) – 4 1/2 syns.
• Lidl Mister Choc Milk Chocolate Mini Bars Latte Macchiato 200g - 5 syns.
• Sainsbury's 25 Mini Assorted Chocolate Bars 421g Nutty nougat bars - 5 syns.
• Sainsbury's 25 Mini Assorted Chocolate Bars 421g Toffee biscuit bars - 3.5 syns.

Last Words

To conclude, Maltesers Teasers chocolate is high in syns, having 6 syns for a 21.4g portion and 9 syns for a 35g serving which is over half of your daily syn allowance. To save syns we recommend sticking to a small portion size of this chocolate or switching to a low syn alternative such as dark chocolate or from our list above.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.