Magnum cookies & cream ice cream is one of the newest additions to their ice creams flavour range, but how many syns will it set you back if you indulge in the slimming world plan?
Magnums cookies & cream ice cream has 12 syns in per bar making them high in syns, on average your daily allowance is 15 syns, having one cookies & cream ice cream uses the majority of this.
In our guide below, we will take you through why magnum cookies & cream ice creams are so high in syns, some syn values from their other flavours and low syn alternatives from a few other brands to help you stay on track.
For 12 syns a bar, these ice creams are very high in syns using up most of your daily syn allowance, these syn values come mostly from the chocolate sauces, coatings and cookie pieces in the ice cream.
In terms of nutrition these sweet treats have 13g of fat and 21g of sugar, so should only be consumed within moderation. Their tub version of the ice cream has similar nutrition with 11.5 syns per serving.
Magnum has a large range of ice creams bars with different syns according to the flavour you choose, we've listed their other syn values down below.
If you find Magnum's cookies and cream ice cream to be too high in syns there are plenty of other low syn alternatives to choose from below.
Overall, Magnum's cookies and cream ice creams have 12 syns per bar making them very high in syns, they should only be consumed in moderation on the slimming world plan or you could try checking out some of our lower syn alternative options starting at 5 syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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