If you're planning to have a night out with your friends and don't want to ruin your progress on the slimming world, tracking the syns of your drinks like Jager Bombs is a good idea.
Jager bombs in particular typically have around 10 syns a serving, making them very high in syns, we would suggest avoiding this drink on a night out or drinking it in moderation when your syns allow.
In our guide below, we will discuss why Jager Bombs are so high in syns, syn values of other alcoholic shots, low syn alcoholic drinks and a few tips for drinking in slimming world to stop you from going over your syns.
At 10 syns a serving, Jager Bombs are very high in syns, using up the majority of your 15 syn daily allowance.
These shots are high in calories and syns due to the energy drink in them, which is full of sugar, a standard Jager Bomb could have up to 25g of sugar due to the red bull which is nearly your whole recommended sugar intake as a woman.
You should also watch the caffeine inside of these drinks, the energy drink inside can have up to 41 mg of caffeine.
So as you can stay on track with your drinking and syns, we've listed some syn values of popular alcoholic shots down below.
If you're struggling to find some low syn options while you out drinking, or you want to prepare for your next night out, we've got you covered with some of the lowest syn alcoholic drinks you can order below.
Nights out can lead to late-night snacking and overeating, many people tend to go over their syns when drinking too.
We've listed a few essential tips for drinking alcohol below.
Overall, Jager Bombs are very high in syns, with the shot having up to 10 syns per one and up to 25g of sugar, this consumes the majority of your syn allowance for the day. Instead of having a Jager Bomb, we would suggest having a shot of Jagermeister which only has 3 syns.
Always ensure your shots are measured out so that you can accurately track your syns and avoid drinking over your tipping point to avoid poor decisions.