How Many Syns In A Jager Bomb? Find Out Here!

Updated on 
15 May, 2022

Are Jager Bombs High In Syns On Slimming World?

If you're planning to have a night out with your friends and don't want to ruin your progress on the slimming world, tracking the syns of your drinks like Jager Bombs is a good idea.

Jager bombs in particular typically have around 10 syns a serving, making them very high in syns, we would suggest avoiding this drink on a night out or drinking it in moderation when your syns allow.

How Many Syns In A Jager Bomb?

In our guide below, we will discuss why Jager Bombs are so high in syns, syn values of other alcoholic shots, low syn alcoholic drinks and a few tips for drinking in slimming world to stop you from going over your syns.

Why Are Jager Bombs So High In Syns?

At 10 syns a serving, Jager Bombs are very high in syns, using up the majority of your 15 syn daily allowance.

These shots are high in calories and syns due to the energy drink in them, which is full of sugar, a standard Jager Bomb could have up to 25g of sugar due to the red bull which is nearly your whole recommended sugar intake as a woman.

You should also watch the caffeine inside of these drinks, the energy drink inside can have up to 41 mg of caffeine.

Syn Values Of Alcoholic Shots

So as you can stay on track with your drinking and syns, we've listed some syn values of popular alcoholic shots down below.

  • Jell-o shots - 2.5 syns.
  • Tequila - 2.5 syns.
  • Tequila rose - 1.5 syns.
  • Mind eraser - 8 syns.
  • Goldschlager - 5 syns.
  • Hypnotic shot - 5 syns.
  • Kahlua - 5 syns.
  • Amaretto - 4 syns.
  • Gin - 2.5 syns.
  • Irish whiskey - 5 syns.
  • Jagermeister - 3 syns.
  • Jack daniels - 3 syns.
  • Sambuca - 4 syns.
  • Sloe gin - 4 syns.
  • Vodka - 3 syns.
How Many Syns In A Jager Bomb?

Low Syn Alcoholic Drinks

If you're struggling to find some low syn options while you out drinking, or you want to prepare for your next night out, we've got you covered with some of the lowest syn alcoholic drinks you can order below.

  • Vodka soda - 6.5 syns.
  • Tequila - 5 syns double.
  • Hard seltzer - 5 syns.
  • Mojito with no syrup - 5 syns.
  • Champagne - 5 syns.
  • Red wine - 6 syns.
  • White wine - 6 syns.
  • Gin and light tonic - 6.5 syns.
  • Light beer - Typically around 5 syns.
  • Rum & diet coke - 7 syns.

Tips For Drinking Alcohol On Slimming World

Nights out can lead to late-night snacking and overeating, many people tend to go over their syns when drinking too.

We've listed a few essential tips for drinking alcohol below.

  • Eat well beforehand - Always line your stomach well before drinking, this reduces the effects of alcohol, stops you from drinking too much and also stops you from snacking later on.
  • Stop at your tipping point - Slimming world warns its users to stop drinking when they get to their tipping point, this is 9.3 units for most people, and over this, you are likely to make poor decisions.
  • Avoid cocktails - Cocktails are full of fruit juice and sugar, avoid them at all costs as they will put you over your syns quickly.
  • Alternate with water - Have one drink then the next water, this slows down your alcohol consumption rate and stops you from overdrinking.

Final Words

Overall, Jager Bombs are very high in syns, with the shot having up to 10 syns per one and up to 25g of sugar, this consumes the majority of your syn allowance for the day. Instead of having a Jager Bomb, we would suggest having a shot of Jagermeister which only has 3 syns.

How Many Syns In A Jager Bomb?

Always ensure your shots are measured out so that you can accurately track your syns and avoid drinking over your tipping point to avoid poor decisions.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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