Is Hartleys Sugar-Free Jelly Slimming World Friendly?
If you have a sweet tooth, finding sweet snacks which are low in syns in the slimming world isn't always easy, but what about Hartley's sugar-free jelly, are they SW-friendly?
Hartleys sugar-free jelly has 0.5 syns per serving making it very low in syns, this makes it a great sweet snack to have on the SW plan.
In our syn guide below we will take you through how much Hartley's sugar-free jelly you can have on the slimming world, some syn values of them and low syn alternative jelly for a sweet snack.
How Much Hartleys Sugar-Free Jelly Can I Have On Slimming World?
At 0.5 syns for one Hartleys sugar free jelly, you can have up to 30 of these jellies per day on the slimming world before using all of your 15 syn daily allowance making them a great low syn sweet treat.
These Hartley jelly types are low in syns thanks to them being low in sugar and are sweetened with sweeteners instead. For a great low-syn dessert you can also have them with fat-free plain yoghurt.
Syn Values Of Hartley's Jelly
Hartley's has a huge range of jellies on offer with different flavours for easy sweet snacks, we've listed them down below to help you stay on track with your syns.
Hartley's 10 Cal Strawberry Flavour Jelly 175g - 0.5 syns.
Hartley's 10 Cal Raspberry Flavour Jelly 175g - 0.5 syns.
To conclude, Hartleys sugar free jelly is very low in syns having 0.5 syns per pot, meaning you could have up to 30 per day on the plan before using all of your 15 syn daily allowance!
These jellies are low in syns thanks to them being sugar-free, serve with low syn ice cream or fat-free yoghurt for a sweet dessert.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.