If you have a sweet tooth, finding sweet snacks which are low in syns in the slimming world isn't always easy, but what about Hartley's sugar-free jelly, are they SW-friendly?
Hartleys sugar-free jelly has 0.5 syns per serving making it very low in syns, this makes it a great sweet snack to have on the SW plan.
In our syn guide below we will take you through how much Hartley's sugar-free jelly you can have on the slimming world, some syn values of them and low syn alternative jelly for a sweet snack.
At 0.5 syns for one Hartleys sugar free jelly, you can have up to 30 of these jellies per day on the slimming world before using all of your 15 syn daily allowance making them a great low syn sweet treat.
These Hartley jelly types are low in syns thanks to them being low in sugar and are sweetened with sweeteners instead. For a great low-syn dessert you can also have them with fat-free plain yoghurt.
Hartley's has a huge range of jellies on offer with different flavours for easy sweet snacks, we've listed them down below to help you stay on track with your syns.
If you're getting bored of Hartleys sugar free jelly, there are plenty of other low-syn alternatives to have for a sweet treat which won't cost you too many syns.
To conclude, Hartleys sugar free jelly is very low in syns having 0.5 syns per pot, meaning you could have up to 30 per day on the plan before using all of your 15 syn daily allowance!
These jellies are low in syns thanks to them being sugar-free, serve with low syn ice cream or fat-free yoghurt for a sweet dessert.
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