How Many Syns In Nandos Frozen Yogurt? Find Out Here!

Updated on 
8 December, 2021

Does Nando's Frozen Yoghurt Have a Lot Of Syns?

If your looking for a healthy dessert when eating out then you might be tempted to opt for the frozen yoghurt at Nando's as it seems to be the healthiest choice, but since this frozen yoghurt has sugar, you will have to make sure you are tracking the syns.

Nando's frozen yoghurt has 4.5 syns per serving making it a great low syn dessert to choose when eating out which is high in protein too. 

To help you stay on track when you craving something sweet, we have listed the syns of all kinds of Nando's frozen yoghurt below as well as a few other frozen yoghurt alternatives if you are looking for something healthier. We've also included some tips for choosing healthier meals when eating at Nando's as well as how to make your slimming world yoghurt.

Can I Eat Nando's Frozen Yoghurt On Slimming World?

There is no reason as to why you can't eat Nando's frozen yoghurt on the slimming world diet as long as you have enough space left in your syn allowance.

At 5 syns per serving, this is still under half of your allowance making it a great low syn snack to have which is high in protein and a great alternative to ice cream.

Since there are different flavours of Nando's frozen yoghurt we will list them down below.

  • Bottomless Vanilla Frozen Yoghurt - 4.5 syns per serving.
  • Bottomless Strawberry Frozen Yoghurt - 4.5 syns per serving.
  • Bottomless Chocolate Frozen Yoghurt - 5 syns per serving.
  • Bottomless Mango Frozen Yoghurt - 4.5 syns per serving.
  • Scoop of Vanilla Gelato - 7.5 syns per serving.

Low Syn Frozen Yoghurt Alternatives To Nando's Frozen Yoghurt

If you love frozen yoghurt then there are lots of other low syn types to choose from on the market to save on syns, we've bullet-pointed a few below to add to your shopping list next time.

  • M&S Greek Style 3% Fat Vanilla Frozen Yogurt - 5 syns per serving.
  • Claudi & Fin Strawberry Greek Style Yoghurt Lollies - 3 syns per serving.
  • Doughlicious Cheesecake Cookie Dough With Blueberry Frozen Yogurt Center - 5 syns a serving.
  • Claudi & Fin 9 Mini Greek Style Frozen Yoghurt Lollies - 1.5 syns per lolly.
  • Hackney Gelato Dark Chocolate Sorbetto 500Ml - 8.5 syns per 100g.
  • Hackney Gelato Raspberry Sorbetto 500Ml - 6 syns per 100g.

Tips For Choosing Low Syn Meals At Nando's

Staying on track with your syns when eating out at Nando's is not always easy when you are overwhelmed with choices, we've listed a few essential tips below for staying healthy.

  • Watch the marinades - Some of the BBQ marinades and sweet marinades can add a huge amount of syns and calories to your meal, instead choose lemon and herb which tends to be lower in syns.
  • Choose water - Avoid sugary soda when eating out as this adds a huge amount of syns, instead stick with water.
  • Get your veggies in - Choose sweetcorns and grilled veggies over chips.
  • Choose chicken breasts - Chicken breasts are the lowest kind of syn meat you can choose, chicken thighs and other pieces tend to be higher in fat.

Slimming World Friendly Frozen Yoghurt

For lovers of frozen yoghurt, you could try making your own syn free frozen yoghurt at home, we've put the recipe deets down below.


  • Fat-free vanilla yoghurt 300ml.
  • 20g of options white hot chocolate.
  • A drop of vanilla essence.
  • One tablespoon of powdered sweetener.


  1. Add all ingredients to a bowl
  2. Combine with a whisk
  3. Place in the freezer and remove every hour and stir to break up any ice crystals that form until at its desired consistency (I find like soft serve is best)
  4. Great served with fresh strawberries or your own choice of mix-ins. 

Last Words

Overall, Nando's frozen yoghurt is low in syns and is one of the healthiest choices of desserts you can have at Nando's, you can even try making your own syn free frozen yoghurt at home if you want to save even more syns after having dinner.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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