Is Ginger Ale Slimming World Friendly? Is It High In Syns?

Soft drinks can often have more syns than we think on the slimming world plan since they tend to contain added sugar, but what about Ginger Ale, is it high in syns?

Ginger Ale has on average 1.5 syns for a 150ml serving, however, some diet options can even be lower in syns since they don't contain sugar and have sweeteners instead.

We've composed a syn guide below taking you through why Ginger Ale is so low in syns, some syn values and low syn soft drink alternatives.

Why Is Ginger Ale So Low In Syns?

At around 1.5 syns for 150ml, Ginger Ale is nowadays very low in syns thanks to having sugar eliminated since they contain sweeteners.

Ginger ale with sugar can be very high in syns, so we always suggest checking the product label and its ingredients before choosing a brand of Ginger ale.

Syn Values Of Ginger Ale

Ginger Ale has similar syn values no matter the brand you choose unless your comparing diet and full sugar options.

We've listed some values below to help you out.

• Fever-Tree Premium Ginger Ale 8 x 150ml - 1.5 syns.
•  Schweppes Canada Dry Ginger Ale 150ml - 1.5 syns.
•  Fever-Tree Premium Ginger Ale Refreshingly Light 500ml - 1 syn.
•  Tesco Low Calorie Ginger Ale 1 Litre - 0.5 syns.
•  Sainsbury's Diet Ginger Ale 1L - 0.5 syns.
•  Asda Low Calorie Ginger Ale 1 Litre - 0.5 syns.
•  Fever-Tree Spiced Orange Ginger Ale Refreshingly Light 500ml - 1.5 syns.
•  Co-op Diet Ginger Ale 1 Litre - 0.5 syns.
•  Lidl Freeway Low Calorie Ginger Ale 1L - Syn free.
•  Morrisons Diet Ginger Ale 1 Litre - 0.5 syns.
•  Sainsbury's Ginger Ale 1L - 2.5 syns a cup.
•  Britvic Spicy Ginger Ale 200ml - 2 syns for 100ml.

Low Syn Alternatives To Ginger Ale

If you find Ginger Ale to be too high in syns, or you are wondering about the syns in other soft carbonated drinks, we've got some low-syn alternatives for you to check out below.

• 7Up Free 330Ml 24 Pack - 0.5 syns per can.
•  Pepsi Diet 8X330 Ml - 0.5 syns per can.
•  Sprite No Sugar 2L - 0.5 syns per bottle.
•  Fanta Orange Zero 2L - 0.5 syns per glass.
•  Schweppes Slimline Lemonade 6x330ml - 0.5 syns.
•  IRN-BRU Sugar Free 2L - 0.5 syns.
•  Pepsi Max - Syn free.
•  Schweppes Diet Lemonade 2 Litre Bottle - 0.5 syns per glass.
•  Tesco Diet Lemonade 4X330ml - 0.5 syns per can.
•  Sainsbury's Diet Lemonade 2L - 0.5 syns a glass.
•  Sainsbury's Cola Zero 2L - 0.5 syns.
•  Sainsbury's Pineapple & Grapefruit Juice Drink, Zero Added Sugar 2L - 0.5 syns.
•  Vimto Sparkling, No Added Sugar 6x330ml - 0.5 syns per 100ml.
•  Tesco No Added Sugar Cloudy Lemonade 2L Bottle - 0.5 syns per glass.

Last Words

Overall, Ginger ale is low in syns, having around 1.5 syns for a glass, however, full sugar Ginger Ale is much higher in syns due to the high sugar content.

To save syns, always choose diet Ginger ale, or check out other low-syn drinks like diet lemonade which have a low sugar content.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.