How Many Syns In A Fortune Cookie? Find Out Here!

Updated on 
15 May, 2022

Are Fortune Cookies Okay To Eat On Slimming World? - Our Guide

Enjoying a Chinese isn't quite the same if you don't get to open a fortune cookie, but you need to make sure you don't forget to count these cookies syns in order for them not to affect your weight loss.

Fortune cookies typically have about 1.5 syns per cookie, making them a great low syn treat to have with your Chinese in moderation.

How Many Syns In A Fortune Cookie?

In our guide below, we will take you through why fortune cookies are so low in syns, some syn values of different fortune cookies as well as some general syn values of Chinese takeaways.

Why Are Fortune Cookies So Low In Syns?

At just 1.5 syns a cookie, fortune cookies are extremely low in syns, you could have up to 10 of them before using your total syn allowance for the day!

Fortune cookies have low syn values because they are mainly made up of egg whites and sugar, formed in a thin crispy wafer, keeping them light and airy. This allows you to have a sweet treat at the end of your Chinese without spending too many syns.

Fortune Cookies Syn Values

Fortune cookies do vary in syns however according to where you buy them from and their size, we've listed some syn values below to help you compare.

  • Table Fun Fortune Cookies - 1 syn.
  • Gold Plum Fortune Cookies 10 x 6.5g - 1.5 syns.
  • Morrisons 18 Piece Oriental Selection 318g 6 Vegetable fortune cookies - 2.5 syns.
How Many Syns In A Fortune Cookie?

Other Chinese Takeaway Syn Values

If you decide to treat yourself to the slimming world plan with some Chinese takeaway, it's worth knowing the syn values of common dishes beforehand so that you can pick the most syn friendly options on the menu.

We've listed some other common Chinese takeout options and their syn values below.

  • Chinese Egg Fried Rice, Takeaway - 34 syns for 100g.
  • Chinese Takeaway Chips - 11 syns for 100g.
  • Chicken Chow Mein, Chinese Takeaway - 7.5 syns.
  • Prawn Crackers, Chinese Takeaway - 1 syn.
  • Chinese Sweet & Sour Chicken Balls in Batter - 3.5 syns.
  • Sweet & Sour Chicken, Chinese Takeaway - 10 syns for 100g.
  • Deep-Fried Salt & Pepper Chicken, Chinese Takeaway - 10 syns for 100g.
  • Stir Fried Beef with Green Peppers and Blackbean Sauce, Chinese Takeaway - 5 syns for 100g.
  • Sesame Prawn Toasts, Chinese Takeaway - 6 syns.
  • Chinese Crispy Duck & Pancakes - 5 syns a pancake.
  • Chicken with Cashew Nuts, Chinese Takeaway - 7 syns for 100g.
  • Egg Foo Young, Chinese Takeaway - 11.5 syns.

Our Best Tips For Ordering Healthier Chinese Food

As you've seen above, Chinese food can be very high in syns, but this doesn't mean you can't enjoy it now and then in the slimming world, you just have to ensure your fitting it into your 15 syns.

We've listed some tips for ordering healthier options below.

  • Choose broccoli - Beef and broccoli as well as chicken and broccoli are two of the healthiest options you can order when eating a Chinese. To reduce syns further ask for the sauce on the side and dish to be steamed not fried.
  • Go for dumplings - Steamed dumplings rather than fried will only set you back 2 syns. Do be cautious of the soy sauce dipping sauce since this is high in salt.
  • Load up on the veggies - Ordering stir-fried veggies, bamboo shoots and cucumber salads are much better sides than fried rice or egg rolls.
  • Try soup - Egg drop soup and hot and sour soup are very low in syns, with most having just 3 syns for a cup.
How Many Syns In A Fortune Cookie?

Final Words

Overall, fortune cookies are very low in syns, having only 1.5 syns a cookie, making them a great sweet treat to have at the end of your Chinese without the guilt.

When ordering Chinese food we always suggest choosing steamed and veggie options when possible to help keep your syns low, avoid options like egg fried rice and fried rolls, with some having up to 30 syns a portion.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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