If your looking to make an easy pizza or sandwich, you might be tempted to pick up some flat breads for lunch from Tesco, but since these breads are not syn friendly you need to make sure you are synning them on the slimming world plan.
Flat bread from Tesco has 5 syns making it fairly high in syns, you could have up to three pieces of flatbread before using all of your daily syn allowance so we would suggest eating it in moderation.
Down below we will discuss why Tesco flatbread is so high in syns, some syn values of Tesco flatbread flavours, some low syn alternatives from other brands and a recipe for making your syn free flatbread at home!
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