Is Echo Falls Summer Berries High In Syns?

After a long day at work or at a summer BBQ it's nice to treat yourself to a glass of wine, but you will have to ensure you have enough room in your syn allowance to be able to do this.

Echo falls summer berries wine has approximately has 5 syns per 175ml glass making it a low syn alcoholic drink for a summers day.

In our guide below we will discuss how many glasses of wine you can have on the slimming world diet, syn values for other Echo Falls wine plus a few other low syn wine alternatives to Echo falls.

How Many Glasses Of Echo Falls Summer Berries Can I Have?

When drinking on the slimming world plan you have to be careful not to exceed your syn allowance, with drinks especially it can be hard to do this as your drinking your syns rather than eating them, making it harder to keep track.

The amount of Echo falls summer berries you can have depends on how many syns you have in your allowance plus the size of the glass that you are drinking from. If you are having a 175ml glass of Echo falls then you would be able to have at least 3 glasses before exceeding your 15 syn a day allowance.

Often the lower the percentage of alcohol the fewer syns it has so bear this in mind when choosing your drink.

Echo Falls SW Syn Values

Since Echo Falls wine comes in a few different varieties we have listed the other syn values of their drinks below to give you more choice.

• Echo Falls 9% Summer Berries 750Ml - 7 syns per 175ml glass.
• Echo Falls Fruit Peach & Mango 5.5% 750Ml - 5 syns per 175ml glass.
• Echo Falls Fruit Strawberry & Lime 5.5% 750Ml - 5 syns per 175ml glass.
• Echo Falls Rose Wine & Gin Fusion 750Ml - 9 syns per 175ml glass.
• Echo Falls Sauvignon Blanc - 6 syns for 175ml glass.
• Echo Falls Rosé Strawberry & Pink Pepper Seltzer - 3 syns per can.
• Echo Falls Rosé Blueberry & Hibiscus Seltzer - 3 syns per can.

Low Syn Alternatives To Echo Falls Summer Berries

There are plenty of other low syn alcoholic drinks to enjoy on a summers day if you want to stay on track with your slimming world plan, we have listed a few other low syn alternatives to Echo Falls wine below if your looking for a low syn treat.

• Banrock Station Light Rose Wine - 4 syns for 175ml glass.
• Black Tower Rose Wine - 4 syns for 175ml glass.
• Blossom Hill Vie Delicate & Fruity Rose Wine – 4.5 syns for 175ml glass.
• Campo Viejo Rioja Tempranillo Rose Wine – 7 syns for 175ml glass.
• Blossom Hill Spritz Elderflower & Lemon 75Cl - 4 syns for 175ml glass.
• Jacobs Creek Shiraz Rose Wine – 6.5 syns for 175ml glass.
• Weight Watchers Rose Wine – 5.5 syns for 175ml glass.
• Blossom Hill Spritz Rhubarb & Plum 750Ml - 4 syns for 175ml glass.
• Tesco Peach Bellini 75Cl - 5 syns for 175 ml glass.
• Lambrini Strawberry 75Cl - 4.5 syns for 175ml glass.
• Sainsbury's Taste the Difference Barrihuelo Rioja Rosado Rose Wine – 6.5 syns for 175ml glass.
• Gallo Rose Wine Summer version – 5.5 syns for 175ml glass.

Final Words

To conclude, Echo Falls has a standard amount of syns for a glass of fruit flavoured wine and will not consume too much of your daily syn allowance, allowing you to have up to three glasses before reaching the 15 syn mark. Always remember the lower the percentage of alcohol your wine has, the less syns it will be too, you should also consider in fruit wines the added sugars and sweeteners as this also adds up syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.