How Many Syns In Dijon Mustard? Is It Slimming World Friendly?

If your go-to condiment is some mustard, you might be wondering how many syns Dijon mustard has on the SW plan, is it syn-friendly?

Dijon mustard has 0.5 syns for a teaspoon and 1 syn for a tablespoon making it low in syns, you could have up to 15 tablespoons of this condiment before using all of your 15 syn daily allowance. 

Down below, we have discussed in our syn guide why Dijon mustard is so low in syns, some syn values of the mustard and how it compares to other kinds of mustard to help you compare syns.

Why Is Dijon Mustard So Low In Syns?

At 1 syn for a tablespoon, dijon mustard is very low in syns, you can have up to 15 tablespoons before using all of your 15 syn daily allowance.

This condiment is low in syns since it consists mainly of spices and is very low in fat, making it an excellent choice of sauce to use for spicing up dishes or as a side and salad dressing.

Syn Values Of Dijon Mustard

Dijon mustard has a similar syn value no matter where you buy it from, we've listed a few general syn values from different brands below to help you compare.

• Tesco Dijon Mustard 185g - 0.5 syns.
• Maille Dijon Original Mustard 540g - 1 syn.
• Aldi Bramwells Dijon Mustard 200g - 1 syn.
• Asda Dijon Mustard 185g - 1 syn.
• Sainsbury's Dijon Style Mustard 185g - 0.5 syns.
• Morrisons Dijon Mustard 185g - 0.5 syns.
• Lidl Duc De Coeur Dijon French Mustard 200g - 1 syn.
• Maille Dijon with Honey Mustard 230g - 1 syns.
• Grey Poupon Prepared Dijon Mustard 215g - 1 syn.
• M&S Dijon Mustard 185g - 0.5 syns.

Low Syn Alternatives To Dijon Mustard

If you find Dijon mustard to be too high in syns, there are plenty of low-syn alternatives to check out for spicing up dishes.

• French's America Classic Yellow Mustard 226G Squeezy - 2 syns for 50g.
• Colman's Original English Mustard 170G - 0.5 syns.
• Tesco American Style Mustard 370G - 0.5 syns.
• Tesco English Mustard 190G - 0.5 syns.
• Sainsbury's Wholegrain Mustard 180g - 0.5 syns.
• Tesco French Mustard 185G - 0.5 syns.
• M&S Posh Dog Mustard 300g - 1 syn.
• Maille Wholegrain Mustard 210G - 1 syn per serving.
• Tesco Wholegrain Mustard 180G - 0.5 syns.
• Grey Poupon Old Style Seed Mustard 210g - 1 syn. 
• Kuhne Mustard Mostaza Senape Medium Hot 255G - 1 syn.
• Sainsbury's Wholegrain Mustard & Honey 185g - 0.5 syns.
• Colman's Original English Mustard Powder 57G - 1 syn.
• Prymat Sarepska Mustard 180G - 1.5 syns.

Final Words

Overall, Dijon mustard is low in syns, having just 0.5 syns for a teaspoon and only 1 syn a tablespoon, allowing you to have up to 15 tablespoons before using all of your daily syn allowance.

This is because mustard is low in fat and mainly consists of spices, to stay on track with syns we suggest measuring out your portion of mustard and choosing plain mustard options only rather than type mixed with honey.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.