How Many Syns In A Pint Of Carling? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In A Pint Of Carling? Is It High In Syns? - Our Slimming World Syn Guide

If you are off to the pub for some drinks or fancy a beer, you might be curious as to how many syns a pint of Carling has on the slimming world plan.

Is A Pint Of Carling High In Syns?

A pint of Carling has around 8 syns, making it high in syns, we, therefore, suggest having this draught beer in moderation to avoid spending too many syns by accident.

In our syn guide below, we will take you through how much Carling you can drink on slimming world, some syn values of beer and other low syn alternative alcohol types to switch to on a night out.

How Much Carling Can I Drink On Slimming World?

At 8 syns for a pint, you can have up to two pints of Carling on the slimming world plan before using all of your daily syn allowance, making it a very high syn drink.

To keep on track with your syns, we recommend choosing half pints which have half the amount of syns and alternating drinks with water to help slow down your drinking, we also suggest eating beforehand.

Syn Values Of Beer

Drinking beer can cause you to lose a lot of syns if you're not careful, to help you out, we've listed some different syn values of beer types below.

Syn Values Of Beer
  • Fosters 550ml - 7.5 syns.
  • Guinness Original 440ml - 8 syns.
  • Corona 330ml – 7 syns.
  • San Miguel 330ml - 8 syns.
  • Hens tooth 500ml - 14.5 syns.
  • Greene King IPA 500ml - 8.5 syns.
  • Old speckled hen 500ml - 11.5 syns.
  • Fosters 440ml – 6.5 syns.
  • Stella Artois 440ml - 9 syns.
  • Budweiser 330ml - 7.5 syns.
  • Corona Light 330ml – 4 syns.
  • Peroni 330ml – 6 syns.
  • Budweiser Light - 5 syns.
  • Heineken 330ml - 7 syns.
  • 1/2 pint 3.5% - 4 syns.
  • 1/2 pint 3.5-4% - 4.5 syns.
  • One pint 3.5%-4% - 9 syns.
  • 1/2 pint 4-6% - 6 syns.
  • 1/2 pint 6% and above - 9.5 syns.
  • One pint 6% - 18.5 syns.
  • One pint 3.5% - 7 syns.
  • One pint 4-6% - 11.5 syns.

Low Syn Alternatives To Carling

If you find beer like Carling to be too high in syns, we've got some other low-syn alcohol alternatives for you to check out below.

  • Rum 35-40% - 2.5 syns for 25ml.
  • Whiskey - 3 syns for 25ml.
  • Sparking Wine Like Champagne and Prosecco 125ml – 5 syns.
  • Gin - 2.5 syns for 25ml.
  • Vodka - 3 syns for 25ml.
  • Magners Cider, Draught - 6 syns.
  • Strongbow Dark Fruit Cider 4 x 440ml Cans - 9 syns.
  • Baileys (50ml) - 8 syns. 
  • Mojito - 5 syns.
  • Tequila sunrise - 4.5 syns. 
  • Espresso martini - 5 syns.
  • Red wine 10-12% 175ml - 7 syns a glass.
  • Red wine 10-12% 250ml - 10 syns.
  • Henry Westons Vintage Cider 500ml - 14 syns.
  • Magners Original Irish Cider 4 x 440ml - 9 syns.
Low Syn Alternatives To Carling

Final Words

To conclude, Carling is high in syns, costing you 8 syns for one pint which is over half of your daily syn allowance. We suggest having half pints to save syns or switching to one of our low-syn alternatives to help with your weight loss.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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