If you are planning on a night out, or maybe you want to relax with a beer on the weekend, you need to make sure you are tracking the syns in your alcohol in order to stay on track with your weight loss on the slimming world plan.
A bottle of Budweiser has 6 syns, making it a very high syn drink which should be consumed within moderation on the SW plan, just two bottles could use most of your daily syn allowance.
In our syn guide below we will take you through how much of this beer you can drink on the SW plan, syn values of the beer and some low syn alternatives from other brands to help you stay on track with your drinking.
At 6 syns a bottle, you can have up to two bottles of Budweiser before using up all your daily 15 allowance. Budweiser is therefore high in syns and calories, so we would suggest drinking it in moderation, and alternating drinks with water if you are on a night out.
If you find Budweiser to be too high in syns, there is an alternative Budweiser light which has 4 syns a bottle rather than 6, this does contain less alcohol however, you can also choose their alcohol-free version which only has 0.5 syns for 100ml.
Budweiser has a variety of syns according to the type and size, to help you compare, we've listed their syn values down below.
If you find Budweiser to be too high in syns, we've got plenty of other low syn beer options for you to check out below for when you feel like having a drink.
Overall, a bottle of Budweiser has 6 syns per one, making it very high in syns, you could have up to two bottles before using up the majority of your syn allowance. When drinking, we would try to alternate drinks with water in order to consume less alcohol and save syns or try non-alcoholic beer which often has fewer calories and syns.
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