How Many Syns In Brennans Be Good Bread? Is It High In Syns? - Our Syn Guide!

Most bread has to be synned on slimming world unless you are choosing wholemeal bread which is high in fibre and can be used as your healthy extra B.

Brennan's Be Good bread has 3 syns for one 28g slice, making it low in syns, two slices of wholemeal bread can also be used as your healthy extra B. 

To find out more about the syns in Brennans Be Good bread, we've put together a syn guide below discussing how many slices of this bread you can have on SW, syn values of Brennans Be Good bread and some low syn alternatives.

How Many Slices Of Brennans Be Good Bread Can I Have On Slimming World?

At 3 syns for a slice of Brennan's Be Good bread, you can have up to five slices of Brennan's Be Good bread on the slimming world plan before using up all your 15 syn daily allowance, making it low in syns.

We recommend having this bread with low syn spreads to keep syns low or using their wholemeal bread as your healthy extra B fibre allowance where you can have up to two slices syn free.

Syn Values Of Brennans Be Good Bread

Brennan's has a wide range of breads on offer which is high in fibre and can help to keep you full for longer. We've listed some syns of their bread down below.

• Brennan's Be Good Wholemeal Delicious High Fibre Bread 600g - 3 syns.
• Brennan's Be Good White Bread Delicious Premium Bread 600g - 3 syns.
• Brennans Be Good Wholegrain Delicious High Fibre Bread 600g - 3 syns.
• Brennans Be Good 4 Wholemeal Sandwich Breads 160g - 5 syns.
• Brennan's Be Good 4 Sesame & Linseed Sandwich Breads 160g - 5 syns.
• Brennans Be Good 16 Mini Wholemeal Delicious High Fibre Bread Slices 450g - 3 syns.
• Brennans Be Good Brown Bread Delicious High Fibre Bread 350g - 3 syns.

Which Bread Counts As Your Healthy Extra B?

One way to save syns when eating bread is by using wholemeal and high fibre bread as your healthy extra B, two slices of wholemeal Brennans Be Good Bread can be used as your healthy extra B.

We've listed some other kinds of bread which can be used in this allowance down below.

• 1 gluten-free roll, brown/high fibre white/multi-seed.
• 1 Hovis Wholemeal Sliced Roll.
• 1 Warburtons gluten-free multiseed sandwich thin.
• 3 slices Kingsmill No Crusts Wholemeal Bread (400g loaf).
• 2 slices of small gluten-free bread, brown/high fibre white /multi-seed.
• 1 wholemeal roll.
• 60g wholemeal bread.
• 1 thick slice of wholemeal bread (800g sliced loaf).
• 2 small slices of wholemeal bread (400g sliced loaf).

Low Syn Alternatives To Brennans Be Good Bread

If you find Brennans Be Good Bread to be too high in syns, we've got plenty of other low-syn alternatives for you to stock up on down below.

• Tesco Toastie Wholemeal Thick Bread 800G - 5.5 syns a slice.
• Tesco Hi Fibre Wholemeal 800G Sliced - 5.5 syns a slice.
• Hovis Wholemeal Thick Bread 800G - 5 syns a slice.
• Hovis Nimble Wholemeal Loaf 400G - 2.5 syns a slice.
• Tesco Farmhouse Wholemeal Loaf 440G - 4 syns a slice.
• Warburtons toastie white bread - 3.5 syns 400g.
• Warburtons seeded bread - 4 syns per 400g.
• Warburtons crusty bread - 4 syns per 400g.
• Sourdough - 5 syns a slice.
• Tesco Finest Wholemeal Seeds And Grains 800G - 5.5 syns a slice.
• Warburtons tiger white bread - 4.5 syns 600g.
• M&S Wholemeal Farmhouse Bread Loaf 800g - 5.5 syns a slice.

Final Words

Overall, Brennans be good bread is a great low-syn choice in the slimming world, having just 3 syns a slice, meaning you can have up to five slices on the plan, wholemeal or white before using all of your 15-syn daily allowance.

To save syns we recommend using wholemeal bread as your healthy extra B which is your fibre allowance, you can have up to two slices of Brennans be good wholemeal bread before using this.